Physical Education Flashcards by LLYANA SHAINE SEBASTIAN

-It is an organized, competitive, entertaining, and movement activity that requires commitment,
discipline strategy, and fair play.

Sports

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It is all forms of usually competitive physical activity which, through casual or organized participation, aim to use , maintain or improve physical ability and skills while providing entertainment to participants and in some cases, spectators.

Sports

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It is an activity for relaxation and amusement.

Sports

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Is generally the state of having a healthy body of a person,
who has proper diet, proper rest and regular exercise.

Physical Fitness

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Is generally the state of having a healthy body of a person,
who has proper diet, proper rest and regular exercise.

Physical Fitness

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Skill Related Fitness

Speed
Power
Reaction Time
Body coordination
Agility
Balance

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BENEFITS OF PLAYING
SPORTS

Develops emotional traits and personality

Develops mental and physical skills

Encourages goal setting and achieving this goals

Improves academic performance

Gives Satisfaction and Improves Socialization

Promotes Professional Growth

Provides Health and Fitness Benefits

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It is the ability of an individual to perform task
successfully, effectively and efficiently without

undue fatigue but with extra-reserved in

case of emergency.

Physical Fitness

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Health Related Fitness

Body Composition
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Organic Vigor
Flexibility

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Refers to the proportion of lean body mass to fat body
mass.

Body Composition

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system of classifying an individual
according to the shape of the body , it was developed by
Sheldon in 1950

Somatotypes

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is an active
process through which
people become aware of, and
make choices toward, a more
successful existence

Wellness

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Have a positive self-concept, deals with feelings and develop positive qualities.

Emotional Wellness

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Somatotypes

Endomorph
Mesomorph
Ectomorph

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Maintain
over-all physical
health and engage in appropriate physical activity.

Physical Wellness

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Pursue and retain knowledge, think critically about issues, make round decisions, identify problems and find solutions.

INTELLECTUAL WELLNESS

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Develop a set of beliefs, principles or values that gives meaning or purpose to one’s life to develop faith in something beyond self.

SPIRITUAL WELLNESS

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Develop and maintain meaningful relationship with a network of friends and family members and to contribute to the community .

INTERPERSONAL/SOCIAL WELLNESS

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Protect yourself from environmental hazards and to minimize the negative impact of your behavior in the environment.

ENVIRONMENTAL WELLNESS

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Consists of only 1 player against an opponent

Individual Sport

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It is also known as Kali or Eskrima/Escrima, is the national martial art of the Philippines.

Arnis

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is very important. It refers to the state in which the health of an individual is in good condition and an individual has the ability to perform all the life activities and processes properly in a correct manner.

Physical fitness and wellness

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Consists of duo/pair against other players

Dual Sport

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Consists of three or more players per team

Team Sport

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It is a sport involving shooting arrows with a bow, either at an inanimate target or in hunting

Archery

It is a group of sporting events that involves competitive running, jumping, throwing, and walking.

Athletics

It is a racket sport played using rackets to hit a shuttlecock across a net

Badminton

t is played on a rectangular table with a designated number of small balls and a long stick called a cue.

Billiards

It is also called tenpins, game in which a heavy ball is rolled down a long, narrow lane toward a group of objects known as pins, the aim being to knock down more pins than an opponent.

Bowling

It is a sport, both amateur and professional, involving attack and defense with the fists.

Boxing

It is one of the oldest and most popular board games, played by two opponents on a checkerboard with specially designed pieces of contrasting colours, commonly white and black.

Chess

t is the use of a bicycle for sport, recreation, or transportation. The sport of cycling consists of professional and amateur races, which are held mostly in continental Europe, the United States, and Asia.

cycling

t is an indoor target game played by throwing feathered darts at a circular board with numbered spaces.

Darts

It is a sport of plunging into water, usually head foremost, performed with the addition of gymnastic and acrobatic stunts.

diving

It includes the disciplines of riding, driving, or vaulting with horses.

equestrian

It is an organized sport involving the use of a sword—épée, foil, or sabre—for attack and defense according to set movements and rules.

fencing

It is a cross-country game in which a player strikes a small ball with various clubs from a series of starting points (teeing grounds) into a series of holes on a course. The player who holes his ball in the fewest strokes wins.

golf

It is a game in which two opposing players (singles) or pairs of players (doubles) use tautly strung rackets to hit a ball of specified size, weight, and bounce over a net on a rectangular court.

lawn tennis

It is the sport of firing at targets of various kinds with rifles, handguns (pistols and revolvers), and shotguns as an exercise in marksmanship.

shooting

It is a recreation, sport, and mode of transportation that involves moving over snow by the use of a pair of long, flat runners called skis, attached or bound to shoes or boots.

skiing

It is a sport of riding breaking waves toward the shore, especially by means of a surfboard.

surfing

In recreation and sports, it is the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body.

swimming

It is also called (trademark) Ping-Pong, ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle.

table tennis

It is an “art of kicking and punching”)Korean art of unarmed combat that is based on the earlier form of Korean self-defense known as tae kyon and on karate.

taekwondo

It is a sport involving forcing an opponent to touch the ground with some part of the body other than his feet; forcing him into a certain position, usually supine (on his back); or holding him in that position for a minimum length of time.

wrestling

It is racket game resembling squash rackets played by two people only in a four-walled court using a lively inflated ball that bounces very fast and is the size of a tennis ball. The game requires great speed in anticipation and turning.

squash

-It is game played with a bat, a ball, and gloves between two teams of nine players each on a field with four white bases laid out in a diamond .

baseball

-It is a game played between two teams of five players each on a rectangular court, usually indoors. Each team tries to score by tossing the ball through the opponent’s goal, an elevated horizontal hoop and net called a basket.

basketball

It is named for the vertical yard lines marking the rectangular field. Allowing players to touch, throw, and carry the ball with their hands, The sport, played with 11 on each side, originated in North America

football

It is played with a bat and ball and involves two competing sides (teams) of 11 players.Two sets of three sticks, called wickets, are set in the ground at each end of the pitch. Across the top of each wicket lie horizontal pieces called bails.

cricket

It is a children’s game that requires a large, soft rubber ball, the size of a volleyball or beach ball, and several players. Ten or more makes a good game.

dodgeball

also called fieldball ,game played between two teams of 7 or 11 players who try to throw or hit an inflated ball into a goal .

hand ball

t is also known as fútsal or footsal is a ball sport played on a hard court, smaller than a football pitch, and mainly indoors. Unlike some other forms of indoor football, the game is played on a hard court surface delimited by lines; walls or boards are not used

futsal

Ice hockey, game between two teams, each usually having six players, who wear skates and compete on an ice rink.

hockey

football game played with an oval ball by two teams of 15 players or 13 players. It is a team game played with an oval ball that may be kicked, carried, and passed from hand to hand.

rugby

a team sport popular in Southeast Asia, in which a woven ball is hit over a high net using parts of the body other than the hands or arms and without letting the ball touch the ground.

sepak takraw

a game for two teams, usually of six players, in which a large ball is hit by hand over a high net, the aim being to score points by making the ball reach the ground on the opponent's side of the court.

volleyball

a seven-a-side game played by swimmers in a pool, with a ball like a volleyball that is thrown into the opponent's net.

waterpolo

helps your body prepare itself for exercise and reduces the chance of injury. The warm-up should be a combination of rhythmic exercise which begins to raise the heart rate and raise muscle temperature, and static stretching through a full range of motion.

warm up

Literally means warm the body with light exercise and movement.

warm up

when one elevates body temperature through the use of heat packs or hot waters.

passive warm up

involves light movements of major muscle group

general warm up

mimics actual moves of the sport or activity that will be engaged in very light levels of intensity

specific warm up

is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion.

stretching

The ability to perform a task or move from one point to another in the shortest possible time

speed

depends on heredity factor specially on types of muscle fiber one has

speed

The ability to move your body parts quickly while at the sametime applying the maximum force of your muscles

power

The ability to control or stabilize your equilibrium while moving staying still

balance

- ability to maintain one’s equilibrium while the body is in motion.

dynamic balance

the ability to maintain equilibrium in a fixed position

static balance

The ability of an individual to quickly shift or change direction of the body from one point to another

agility

The harmonious working relationship between the skeletal and nerves in one aspect of movement.

coordination

The amount of time it takes to move once you realize the need to act.

reaction time

Refers to the ability of the muscle to exert maximum effort in brief duration.

muscular strenght

voluntary contractions in which muscles shorten and lengthen alternately. (Concentric and Eccentric)

isotonic contractions

Muscles are contracted against an immovable resistance.

isometric contractions

similar to isotonic but muscles are exposed to fixed machines with variable degrees of resistance

isokinetic contractions

efers to the ability to exert force through the muscles against resistance through repeated contractions over a period of time

muscular endurance

The ability of the muscles and joints to go through a full range motion

flexibility

Refers to the ability of the heart, blood vessels and the lungs to adapt to physical exertion for prolonged duration.

cardiovascular endurance

t refers to the liveliness and soundness of the heart, lungs, and cardio-respiratory system and other parts of the body which contributes to the ability to resist disease

organic vigor