PHYSICAL EDUCATION Flashcards
What is an eating disorder where the food is being purged out of the body after eating?
Bulimia nervosa
Which is NOT benefits of walking exercise?
Building muscles
What is another eating disorder where the person starve him/herself to maintain a very low body weight due to a false perception of being fat?
Anorexia Nervosa
What is one of the easiest and most effective cardio workouts that defined as walking in a fast pace?
Brisk walking
It is a combination of intense cardiovascular exercises with hip hop moves and upbeat music.
Hip hop aerobic
Which of the following is TRUE in the statement about weight and strength training ?
Improve and maintain your functional physical capacity to perform your daily tasks.
Stand on the yoga mat, feet together, hands are raised overhead, palms facing each other, arms straight.
mountain pose
It is Box step, Cool Walk, Pull Down are some of the basic dance
Hip hop dance
are some of the basic HIP HOP dance
Box step, Cool Walk, Pull Down
In performing hip hop aerobic what fitness components is required?
Agility
is one of the easiest and most effective cardio workouts that defined as walking in a fast pace.
BRISK WALKING
reduces the risk of heart diseases, and reduces the symptoms of depression and anxieties are some of the benefits of regular walking.
Lowering the Blood Pressure
helps you improve and maintain your functional physical capacity to perform your daily tasks.
Muscle and Weight training
combination of intense cardiovascular exercises with hip hop moves and upbeat music.
Hip Hop Aerobics
are some of the benefits of Hip Hop Aerobics.
Calorie and fat-burning
Intense cardiovascular and fat burning workout
IS NOT a benefit of Yoga.
refers to how often you involve yourself in regular physical activity
Frequency
eating to supress negative emotions
Emotional Eating
self-imposed STARVATION
Anorexia Nervosa
eating food excessively in a short period of time
Binge-Eating Disorder
is an activity that people engage in their free time
Recreation
refers to how hard you should exercise or the difficulty of your physical activity
Intensity
is a style of physical movement designed to increase heart rate and improve oxygenation throughout the body.
Aerobic Exercise
