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PATH FIT 1 > Physical Education > Flashcards

Physical Education Flashcards

1
Q

It is designed to promote the optimum development of the individual physically socially emotionally and mentally through total body movement in the performance of properly selected physical activities.

A

Physical education

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2
Q

It refers to the process of education that concerns activities which develop and maintain the human body.

A

Physical education

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3
Q

The five things that can be developed in the physical or the body of a human being

A

Physical strength
Physical development
Physical prowess
Physical health
Physical appearance

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4
Q

What is the part of the human body that is observed during movement or is responsible for moving

A

Muscles

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5
Q

What is the part of the human body that is observed during movement or is responsible for moving

A

Muscles

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6
Q

Move from place to place movement of the body parts feeding and digestion

A

Movement

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7
Q

It’s stables the strength stand or enjure with firmness, maintain posture, anti gravity muscles

A

Stability

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8
Q

It is an internal muscular ring that control the movement of food bile and blood

A

Sphincters aka control of opening and passageways

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9
Q

What are the four characteristics of muscles

A
  1. Excitability
  2. Contractibility
  3. Extensibility
  4. Elasticity
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10
Q

It is the ability to respond to stimuli

A

Excitability

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11
Q

It is the ability to contract

A

Contractibility

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12
Q

Ability to stretch without tearing

A

Extensibility

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13
Q

It is the ability to return to its normal shape

A

Elasticity

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14
Q

What are the three body types

A
  1. Endomorph
  2. Mesomorph
  3. Ectomorph
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15
Q

It is a pair shaped body, rounded head, wide hips and shoulders, wider front and back rather than side to side, typically has short arms and legs, a lot of fat on the body upper arms and thighs.

A

Endomorph

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16
Q

A wedge shaped body, cubical head, wide broad shoulders, muscle arms and legs, narrow hips narrow from front to back other than side to side, a minimum of fat

A

Mesomorph

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17
Q

It excels in strength agility and speed that can also sustain low body fat levels

A

Mesomorph

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18
Q

Has a long slender and thin body with a high forehead, receding chin a narrow chest and abdomen with thin arms and legs that has a little muscle fat.

A

Ectomorph

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19
Q

It is suited for aerobic activity like gymnastics and enhances the suitability for endurance activities

A

Ectomorph

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20
Q

These two kinds of health are strongly connected. Taking care of these two health scientifically shows the positive relationship of being able to improve mental well-being and vice versa if one declines the other can be affected too.

A

Physical health and mental health

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21
Q

What are the four kinds of physical health that can promote mental well-being.

A

1.Balanced diet
2.Proper sleep
3.Cutting down on a healthy habits
4. Quitting smoking alcohol and drugs

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22
Q

What do you call the ability to function efficiently and effectively to enjoy leisure to be healthy to resist disease and to cope with emergency situations

A

Physical fitness

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23
Q

What are the three important aspects that individual should be able to meet in order to be considered physically fit

A
  1. Able to do daily task without getting too tired at the end of the day.
  2. Enjoying leisure time with recreational activity.
  3. Meeting emergency demands
24
Q

What are the benefits of exercise

A

Develop muscular strength, Reduced Fatigue, Improves posture, good blood circulation

25
Q

What are the psychological benefits of exercising

A
  1. Stress Reduction
  2. Feeling of well-being
26
Q

Blank is a lifestyle that includes little or no physical activity at all. Someone living such a lifestyle could experience serious consequences as a result.

A

Sedentary lifestyle

27
Q

What are the five physical fitness components that are health related

A
  1. Body composition
  2. Muscular strength
  3. Muscular endurance
  4. Flexibility
  5. Cardiovascular endurance
28
Q

It is the relative percentage of body fat compared with lean body mass

A

Body composition

29
Q

It is the amount of force that can be produced by a single contraction of a muscle

A

Muscular strength

30
Q

It is the ability of the muscle group to continue muscle contraction over a length of time

A

Muscular endurance

31
Q

It is the ability to use one’s joints fully in a normal range motion

A

Flexibility

32
Q

It is the ability of the circulatory system to supply oxygen to working muscles during exercise

A

Cardiovascular endurance

33
Q

What are the six physical fitness components that are skill related

A
  1. Speed
  2. Reaction time
  3. Agility
  4. Balance
  5. Coordination
  6. Power
34
Q

It is the ability to perform a movement or cover a certain distance in a short period of time

A

Speed

35
Q

What do you call the amount of time it takes to move one’s realize the need to actions for example is stick drop test

A

Reaction time

36
Q

What do you call the ability of the individual to quickly shift or change direction of the body from one point to another example shuttle run

A

Agility

37
Q

What do you call the ability to maintain equilibrium while stationary or moving

A

Balance

38
Q

What do you call the ability to use body parts and senses together to produce smooth efficient movements

A

Coordination

39
Q

It is the ability to release maximum force of a muscle or muscle group can the product of strength and speed

A

Power

40
Q

Give an example of a physical fitness activity for cardiovascular endurance

A

1 km run or walk

41
Q

Give an example of physical fitness activity that shows flexibility

A

Sit and reach

42
Q

Give an example of physical fitness activity showing arm strength

A

Push ups

43
Q

Give a physical activity that shows abdominal strength

A

Curl ups

44
Q

Give a physical activity that shows speed

A

50 m sprint

45
Q

Give an example of physical activity that shows coordination

A

Card catching

46
Q

Give a physical activity that shows agility

A

Hexagon jump

47
Q

Hindi ba physical activity that shows power

A

Standing long jump

48
Q

Give the definition of FITT principle for an effective workout

A

FREQUENCY
INTENSITY
TIME
TYPES

49
Q

It is simply the number of training sessions express per day per week per month and so forth

A

Frequency

50
Q

It is a difficulty of the work and is the amount or weight or resistance used in a particular exercise.

A

Intensity

51
Q

It is the measure of the day when you exercise and how long each session lasts

A

Time

52
Q

It determines what exercise you are doing like cardio strength or combination of two

A

Type

53
Q

Type has two kinds of intensity what are these two

A

High intensity -Less time few days
Low intensity-Long sessions, more days

54
Q

It is the amount of work performed sets and repetitions of an exercise combined to make this

A

Volume

55
Q

It is the combination of volume and intensity and is usually calculated as sets x repetitions x weight or resistance used

A

Volume - load

PATH FIT 1 (2 decks)

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