Physical Education

Question 1

27. Which statement is TRUE about exercise?
    A. exercise reduces the risk of injury C. regular exercise improves quality of life
    B. exercise promotes physical well-being D. all of the above

Answer 1

D. All of the above

Question 2

28. Which is NOT true about physical activity?
    A. a little physical activity is better than none
    B. physical activity may increase longevity
    C. physical activity must be part of a regular exercise program
    D. regular exercise, regardless of intensity and type, makes you healthier

Answer 2

B. Physical activity may increase longevity

Question 3

29. Why is it important to warm-up before and stretch after exercise?

A. improves level of confidence
B. increases blood flow circulation C. prevents injury and avoids stiffness
D. makes muscles and tendons stronger

Answer 3

C. prevents injury and avoids stiffness

Question 4

30. As you might expect, this refers to how often you will exercise. After any form of exercise is performed your body completes a process of rebuilding and repairing.

Answer 4

Frequency

Question 5

31. Sports training should be relevant and appropriate to the sport for which the individual is training in order to produce the desired effect.

Answer 5

Specifity

Question 6

32. Any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness.

Answer 6

Reversibility

Question 7

33. It is your ability to jump with power to gain possession of the ball as it bounces to the rim after a failed shot before it touches the floor.

Answer 7

Rebounding

Question 8

34. This rebound occurs in basketball when a defensive player gains possession of the basketball after an offensive player misses a field goal or free throw attempt.

Answer 8

Defensive rebound

Question 9

35. It is a momentary action intended to impede the path of an opponent and delay his ability to go after the ball.

Answer 9

Boxing out

Question 10

36. This rebound occurs in basketball when an offensive player misses a field goal or free throw attempt and regains possession of the basketball.

Answer 10

Offensive rebound

Question 11

37. Improvement on communication skills is an ________

Answer 11

Emotional benefit