PHYSICAL EDUCATION Flashcards
Children was instructed in the proper use of?
Bow, spears, arrows, swords
Children during the BLANK time was instructed in the proper use of spears, bows, arrows, and swords
Pre-spanish time
Is “education through physical”
PHYSICAL EDUCATION
Benefits of fitness
- reduces risk of diseases
- improved appearance
-boost in energy level - relaxation and stress relief
- causes delayed aging
- improved overall health
- healthier, longer life, reduces risk of diseases
Legal basis of physical education
- 1987 constitution, article 14, section 19
- republic act no: 5708
Rituals involving body movements and deep breathing exercises to glorify god
Pre-colonial period
Of physical education are sports history and sports philosophy
CULTURAL FOUNDATION
Physical education are sports sociology and exercise and sports psychology
SOCIAL FOUNDATION
Are concerned with the social phenomenon
SCIENTIFIC FOUNDATION
The curriculum for p.e builds on the prior knowledge and skills that students will have obtained through the basic education p.e curriculum
Pedagogical foundation
The range of movements possible at various joints
Flexibility
Relates to the ability of the heart, blood, blood vessels and the respiratory system
Cardiovascular fitness
Is the ability of a muscle to apply a maximal force against a resistence one time
Muscular strenght
Is the ability to repeat muscle movements for a long period of time
Muscular endurance
Is the ratio of fat to muscles, bones, and other tissues, that compose your body
Body composition
