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Grade 10 > PHYSICAL EDUC > Flashcards

PHYSICAL EDUC Flashcards

1
Q

ACTIVE RECREATION CAN REDUCE RISK OF?

A

HYPOKINETIC DISEASES

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2
Q

HYPO MEANS

A

LOW OR LITTLE

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3
Q

KINETIC MEANS

A

IMPLIES MOTION

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4
Q

STRETCH OR TEAR OF LIGAMENT

A

SPRAIN

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5
Q

A TWIST, PULL OR TEAR OF A MUSCLE OR A TENDON

A

STRAIN

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6
Q

BREAK IN THE BONE THAT CAN OCCUR FROM EITHER A QUICK

A

FRACTURE

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7
Q

ONE TIME INJURY TO THE BONE

A

ACUTE FRACTURE

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8
Q

FROM REPEATED STRESS TO THE BONE OVER TIME

A

STRESS FRACTURE

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9
Q

WHEN TWO BONES THAT COME TOGETHER TO FORM A JOINT BECAME SEPARATED

A

DISLOCATION

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10
Q

5 SYMPTOMS FOR DISLOCATION

A

PAIN
SWELLING
BRUISING
DIFFICULT AND PAINFUL MOVEMENT
A POP, SNAP OR TEAR IS SOMETIMES FELT OR HEARD

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11
Q

TWO ACRONYMS SHALL BE REMEMBERED WHEN APPLYING FIRST AID TO INJURIES

A

PRICED AND HARM

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12
Q

REMOVE ADDITIONAL RISK OF DANGER

A

PROTECTION

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13
Q

STOP MOVING THE INJURED AREA

A

REST

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14
Q

APPLY THIS IN INJURED AREA FOR 20 MINS

A

ICE

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15
Q

APPLY AN ELASTIC COMPRESSION BANDAGE

A

COMPRESSION

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16
Q

RAISE THE INJURED AREA ABOVE HEART LEVEL

A

ELEVATION

17
Q

ACUTE INJURIES SHOULD BE EVALUATED BY HEALTHCARE PROFESSIONALS

A

DIAGNOSIS

18
Q

THIS WILL SPEED UP THE CIRCULATION, RESULTING IN MORE SWELLING AND LONGER RECOVERY

A

HEAT

19
Q

INCREASES SWELLING AND BLEEDING INTO THE TISSUE

A

MASSAGE

20
Q

INCREASE SWELLING, RESULTING TO LONGER RECOVERY

A

ALCOHOL

21
Q

CAN CAUSE FURTHER DAMAGE TO THE INJURED AREA PART, INCREASES BLOOD FLOW

A

RUNNING/OTHER EXCESSIVE EXERCISE

22
Q

ROOTED FROM CHEERLEADING

A

CHEER DANCING

23
Q

PERFORMANCE OF A ROUTINE, DOMINATED BY GYMNASTIC SKILLS

A

CHEERLEADING

24
Q

ORIGINATED IN THE US

A

CHEER DANCING

25
Q

IS TO SHOUT WORDS OR PHRASES TO MOTIVATE THE MORALE OF TEAM

A

TO CHEER

26
Q

PHYSICAL ACTIVITY WHERE ONE EXPRESSES EMOTIONS OR GESTURES

A

DANCE

27
Q

HAS ITS FOUNDATION IN GYMNASTICS

A

CHEERLEADING

28
Q

FOUNDATION LIES IN THE CHOREOGRAPHY WHERE BALLET

A

CHEER DANCE

29
Q

LEGEND CHEERLEADING

A

LAWRENCE HERKIMER

30
Q

10 ESSENTIALS OF CHEERDANCING

A
31
Q

IDENTIFIED AS ONE OF THE MOST SPECTACULAR EVENTS IN UAAP

A

CHEER DANCING

32
Q

TROWN INTO THE AIR

A

FLYERS

33
Q

IN CHARGE OF HOLDING AND CONTROLLING THE THROW OF FLYERS

A

BASES OR MOUNTS

34
Q

THOSE WHO STAND BEHIND OR IN FRONT OF FLYERS

A

SPOTS

Grade 10 (12 decks)

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