PHYSICAL EDUC Flashcards
ACTIVE RECREATION CAN REDUCE RISK OF?
HYPOKINETIC DISEASES
HYPO MEANS
LOW OR LITTLE
KINETIC MEANS
IMPLIES MOTION
STRETCH OR TEAR OF LIGAMENT
SPRAIN
A TWIST, PULL OR TEAR OF A MUSCLE OR A TENDON
STRAIN
BREAK IN THE BONE THAT CAN OCCUR FROM EITHER A QUICK
FRACTURE
ONE TIME INJURY TO THE BONE
ACUTE FRACTURE
FROM REPEATED STRESS TO THE BONE OVER TIME
STRESS FRACTURE
WHEN TWO BONES THAT COME TOGETHER TO FORM A JOINT BECAME SEPARATED
DISLOCATION
5 SYMPTOMS FOR DISLOCATION
PAIN
SWELLING
BRUISING
DIFFICULT AND PAINFUL MOVEMENT
A POP, SNAP OR TEAR IS SOMETIMES FELT OR HEARD
TWO ACRONYMS SHALL BE REMEMBERED WHEN APPLYING FIRST AID TO INJURIES
PRICED AND HARM
REMOVE ADDITIONAL RISK OF DANGER
PROTECTION
STOP MOVING THE INJURED AREA
REST
APPLY THIS IN INJURED AREA FOR 20 MINS
ICE
APPLY AN ELASTIC COMPRESSION BANDAGE
COMPRESSION
RAISE THE INJURED AREA ABOVE HEART LEVEL
ELEVATION
ACUTE INJURIES SHOULD BE EVALUATED BY HEALTHCARE PROFESSIONALS
DIAGNOSIS
THIS WILL SPEED UP THE CIRCULATION, RESULTING IN MORE SWELLING AND LONGER RECOVERY
HEAT
INCREASES SWELLING AND BLEEDING INTO THE TISSUE
MASSAGE
INCREASE SWELLING, RESULTING TO LONGER RECOVERY
ALCOHOL
CAN CAUSE FURTHER DAMAGE TO THE INJURED AREA PART, INCREASES BLOOD FLOW
RUNNING/OTHER EXCESSIVE EXERCISE
ROOTED FROM CHEERLEADING
CHEER DANCING
PERFORMANCE OF A ROUTINE, DOMINATED BY GYMNASTIC SKILLS
CHEERLEADING
ORIGINATED IN THE US
CHEER DANCING
