Physical Activity for Cardio Health

Question 1

Av adult exercise recommendations

Answer 1

150 MIA/75 VIA

Question 2

5-18 how much per day?

Answer 2

60 mins

Question 3

1-5 how much/day?

Answer 3

180 mins

Question 4

Moderate ex eg

Answer 4

Brisk walk

Question 5

Vigourous exercise

Answer 5

Running, unable to speak in full sentances

Question 6

Best predictor of all cause mortality

Answer 6

Grip Strenth

Question 7

GP assesment of fitness

Answer 7

GPPAQ (GP Physical Activity uestionnaire)

Question 8

ex reduces depression/ dementia by what %?

Answer 8

20-30%

Question 9

Cardiac rehab 4 phases

Answer 9

phase 1 = in hosp
Phase 2 = at home and before commensing phase 3
phase 3= cardiac rehabilitation ex. classes 10-12 weeks
Phase 4 = long term maintenance phase

Question 10

What is modified BORG scale?

Answer 10

Add 0 for estimated heart rate, targeting light- heard (110-150, so 11-15). Scale is 6-20

Question 11

What scale can we use to ensure that the patients are achieving optimal exerction?

Answer 11

Breathlessness scale