Physical Activity and Nutrition

Question 1

What might affect your cognitive function

Answer 1

Caffeine Healthy fats such as nuts and fatty fish

Question 2

What might affect your ability to sleep

Answer 2

Hydration choices Caffeine

Question 3

Influence motivation and alertness

Answer 3

Mild dehydration Carbohydrate intake - reduced alertness

Question 4

What is one way I can improve my wellbeing

Answer 4

Specific - stop snacking on chocolate Measurable - See how much chocolate I consume in a week Achievable - Only eat chocolate when I buy it so don’t buy it Relevant - Stop sugar rush which the makes me tired Time revelant - Start from this week indefinetly

Question 5

What are macronutrients

Answer 5

Large amounts Energy Body growth and repair

Question 6

Fat separations

Answer 6

Question 7

Why is fibre important

Answer 7

Regulates hunger - bulking properties

Blood glucose - delaying gastric empyting slowing sugar

Food movement

Question 8

How many amino acids must be absorbed from food

Answer 8

9

Legumes, nuts seeds, wholegrain

Question 9

Essential mcironutrients

Answer 9

Body cannot manufacture

Vitamin C, D, Folate acid, Iron, Vitamin A

Water

Vitamins

Minerals

Question 10

Division of carbohydrates

Answer 10

Question 11

Eatwell guide

Answer 11

Question 12

Importance of each group

Answer 12

Fruits and veg - up to 10 a day can reduce disease

Carbs - wholegrains 1/3 of food

Protein - should come from pulses

Dairy - provide calcium

Plant based oil - olive oil

6 - 8 glasses of water

2000 calories and 2500 women and men

Question 13

Why can’t people have a healthy diet

Answer 13

Education

Healthy food is more expensive

Preprepared food

Few shops sell affordable healthy food

Question 14

What is the definition of a food desert

Answer 14

Limited access to affordable and nutritious food

Defined as neighbourhoods served by two or fewer big supermarkets

Affects the poor, elderly and disabled

Question 15

What proportion of greenhouse gas emissions is the global food system responsible for

Answer 15

25%

Transport of food, destruction of forests, production of fertiliser

Question 16

What is fibre a part of

Answer 16

Carbohydrates

Question 17

What are personal factors that are barriers to physical activity

Answer 17

Chronic illenss

Fear of judgment

Lack of interest

Lack of time

Poor self- efficacy

Question 18

What are socio-economic factors that are barriers to physical activity

Answer 18

Cost

Crime

Stigma

Communities perception

Carer responsibility

Question 19

What are environmental factors that are barriers to physical activity

Answer 19

Lack of pavements

High density traffic

No facilities

Question 20

What are the benefits of green space

Answer 20

Cooling cities

Pollutants captured

Improved wellbeing

Less noise poluition

Facilitate group sport and physical activity

Relaxtion and reduced stress

Question 21

What are some barriers to activity in students

Answer 21

Too busy with studie

Too expensive

Too busy socialising

Question 22

What is physical activity

Answer 22

Any bodily movement produced by skeletal msucle that required enegry expenditure

Question 23

Moderate activity

Answer 23

Feel warmer

Breathe harder

Heart beating

Can maintain a conversatio

Question 24

Vigorous activity

Answer 24

Rapid breading

Rapid breathing

Difficult to maintain conversation

Question 25

Neurological response to actiivty

Answer 25

Increase production of noradrenaline, serotonin, dopamine

Question 26

Cardiovascular system on activity

Answer 26

Increased cardiac output BP increased Vasodilation leads blood to skeletal muscle

Question 27

What happens to activity on the musculoskeletal system

Answer 27

Increase mitochondrial size and density Lactic acid production Increased heat production Hypertrophy in repeated strength activity

Question 28

What are the health benefits of regular activity

Answer 28

Reduce HR Reduce heart rate Stabilise electrical impulse Improving sleep Reducing stress Improve insulin sensitivity Reduce inflammation Increasing bone density Increase joints Reduce depression Improve memory Reduce brain atrophy

Question 29

What is recommended for good health (physical activity)

Answer 29

150 moderate intensity per week 75 intense per week Go to the gym at least 2 days

Question 30

Factors that influence physical activity

Answer 30

Environment (active travel, safety, facilities) Stigma Financial restriction Cultural norms

Question 31

Economic standpoint of physical activity

Answer 31

Activity levels decrease as levels of deprivation increase Those living in areas of deprivation are twice as likely to be physically inactive

Question 32

What are factors that affect inequality in physical activity

Answer 32

Age Disability Race Gender

Question 33

How many people are classed as inactive in the UK

Answer 33

25%

Question 34

What is an indication of moderate activity

Answer 34

You can talk but cannot sing

Question 35

What are the reductions in conditions for physical activity

Answer 35