physical activity and fitness

Question 1

is the ability of the cardiovascular system and respiratory system to work together in efficiently delivering nutrient and oxygen to the dif types of working muscles

Answer 1

cardiorespiratory endurance

Question 2

capacity of the working muscles to apply maximum force

Answer 2

muscular strength

Question 3

described as the capacity of a muscle or muscle groups to last long in a repeated activity against opposing force. ability of the working muscle to work overtime in a particular act

Answer 3

mascular endurance

Question 4

capacity of the muscle fiber, tendons, and joints to extend in a full span of motion

Answer 4

flexibility

Question 5

measure of your body fats, in relation to your lean mass

Answer 5

body composition

Question 6

fitness test used in cardiorespiratory endurance

Answer 6

three minute step test

Question 7

fitness test used in mascular strength

Answer 7

curl-ups

Question 8

fitness test used in muscular endurance

Answer 8

one minute push-up test
curl-ups