Physical activity Flashcards
What is FITT principle and why do we use this in sports
It’s a formula of Frequency, Intensity, Time and Type.
It’s used to help monitor your exercise program
What are the key components of an effective exercise program
FITT
What criteria do you need for SMART goals
Specific
Measurable
Attainable
relevant Timely
What Non competitive sport in the hunter region
Bike riding Mountain climbing Skateboarding Fishing Golf
Explain an initiative that increases physical activity in the school or community
P.E and sport days in schools
Boot camps, gyms in community
What is the difference between competitive and recreation sports
Competitive sports are sports where you train harder and play to win. You set goals for yourself to achieve.
Recreation sports are sports you play for fun, exercise and socially.
What is a recreational sport
Sports that are played for fun not professionally
Eg. Dancing , surfing
Identify a variety of benefits of physical activity
Reduces risk of heart disease and diabetes, improves mental health, control weight, strengthens muscle and bone , improves your mood
Define abuse
Abuse is to mistreat someone or something in a verbal or physical way
Define assault
Assault is to physically attack someone
Define power
The ability to have control over others
Outline different types of relationships and abuse
Relationships: Defacto, married, boyfriend/ girlfriend, employee , employer
Abuse: financial, physical, verbal, harrasment , sexual, stalking
Define a non competitive sport
Are more recreational but can be competitive if the person wants to go further with there sport
Outline the qualities of equal and respectful relationships
Trust , respect, valued, accepted, safe, understood
Identify rules and boundaries in equal and respectful relationships and why are they required
Actively listening
Resolving conflict
Speaking up
These rules are required to help improve relationships and make them stronger
