PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS 1: MOVEMENT COMPETENCY Flashcards
- Education through physical activities.
-Education through movement - provide sensory data
- Stimulates function and structure of all bodily organs. culture-based family of activities and processes. which can help achieve desirable outcomes.
Physical Education
Functions of Physical Education
- BIOLOGICAL FUNCTIONS
- INTEGRATIVE FUNCTION
- SOCIAL FUNCTIONS
-refers to the enhancement of the individuals growth and development through body movement.
Biological Functions
- refers to personality integration achieved through participation in properly selected PE activities.
Integrative Functions
- consist of transmitting values and standards that are consistent with the needs and ideals of society.
Social function
He can attain _________ to enable individuals to enjoy the ________.
TOTAL FITNESS , GOOD LIFE
- ability to live a healthy, satisfying and useful life.
-Physical, social, emotional and mental being
-condition of being physically fit
Fitness
What are the objectives of Physical Education
- Physical Development
- Social Development
- Emotional Development
- Mental Development
- individuals who participate in physical activities
Physical Development
provides opportunities for the development of desirable social traits needed for adjustment to the social life in general.
Social Development
opportunities for self-expression and emotional mastery
Emotional Development
develops mental capacities as he learns the mechanical principles underlying movement.
Mental Dvelopment
What are the benefits of being fit?
Mental fitness
Flexibility
Emotional fitness
Enjoyment
Social Participation
Self-dependent
What are the benefits of being fit?
•Mental Fitness
•Flexibility
•Emotional Fitness
•Enjoyment
•Social Participation
•Self- dependent
state of being psychosocial well-being
Mental Fitness
make your super flexible no matter what your age
Flexibility
cultivating powerful habits and exercise you can use to improve your mental health
Emotional Fitness
feeling of nature and excitement caused by doing or experiencing something you like
Enjoyment
we can work in a wider variety
Social Participation
do work on our own
Self- dependent
OBJECTIVE OF PHYSICAL FITNESS (BASED IN BOOK)
1.Knowledge
2.Physical Fitness
3.Social
4.Motor Skills
5.Aesthetic
6.Nationalism
7.Conservation of natural environment
enhances critical thinking how activities are done according to rules, regulation, and strategies
Knowledge
improves and maintains workloads of the individual without staggering and undue fatigue after which have time or energy to meet some more emergencies in life.
Physical Fitness
to understand oneself ; to get along with others for effective living
Social
