Physical acitivty

Question 1

Structured PA

Answer 1

tends to be planned (going to the gym)

Question 2

Incidental PA

Answer 2

Done during the course of the day (catching a bus)

Question 3

Physical activity

Answer 3

movement of the body that requires one to spend energy.

Question 4

physical inactivity

Answer 4

not doing things that require one to spend energy

Question 5

play

Answer 5

activity that is participated in for enjoyment only

Question 6

game

Answer 6

activity that is participated in for enjoyment but has a set of rules

Question 7

sport

Answer 7

Game in which people do physical activity according to a set of rules while competing against others.

Question 8

exercise

Answer 8

structured physical exertion to improve health

Question 9

recreation

Answer 9

organized activity for fun, relaxation, and social interaction.

Question 10

Domains

Answer 10

• occupational: physical activity as a result of work or school
• household: a physical activity done within a house
• active transport: a physical activity done as a result of moving from place to place
• leisure time: a physical activity done during free time.

Question 11

dimensions

Answer 11

Frequency: how often

intensity: how hard
time: how long
type: what type

Question 12

physical

Answer 12

helps keep the body fit and strong

Question 13

social

Answer 13

make friends and helps you sociaslize

Question 14

mental

Answer 14

keeps you mentally happy and mentally clear

Question 15

emotional

Answer 15

knowing your emotions and not feeling trapped

Question 16

lifestyle diseases

Answer 16

disease that cause a shift in the everyday life of the humans

Question 17

physical activity pyramid

Answer 17

• sedentary
• flexibility AND strength
• moderate
• lifestyle