Phys. Ed.

Question 1

What are the 5 Health Related Fitness Components

Answer 1

1. Cardiorespiratory Endurance
2. Muscular strength
3. Muscular Endurance
4. Body composition
5. Flexibility

Question 2

Body Composition

Answer 2

Proportion of fat, muscle, and bone in the body

Question 3

Muscular strength

Answer 3

Move high resistance for a short period of time

Question 4

Muscular Endurance

Answer 4

Ability of a muscle to do low resistance for a long period of time

Question 5

Flexibility

Answer 5

Joints ability to move through it’s full range of motion

Question 6

Cardiorespiratory Endurance

Answer 6

The ability to engage in physical activity for long periods due to strong lungs and heart and clear blood vessels

Question 7

Benefit of Muscular Strength and Endurance

Answer 7

Decreased percentage of body fat

Increases lean muscle mass

Question 8

Flexibility

Answer 8

Improved coordination

Injury prevention

Question 9

Aerobic Fitness

Answer 9

Increases metabolism

Weight control or weight loss

Question 10

Sport Related Fitness

Answer 10

1. agility
2. Coordination
3. Balance
4. Reaction time
5. Speed

Question 11

What does
F I T T
Stand for?

Answer 11

Frequency

Intensity

Type

Time