Phsycal Fitness

Question 1

What are the 5 PRT Recovery Drills?

Answer 1

1. Overhead Arm Pull
2. Rear Lunge
3. Extend and Flex
4. Thigh Stretch
5. Single-Leg Over

Question 2

What does “FITT” stand for?

Answer 2

Frequency, Intensity, Time and Type.

Question 3

What are the 3 phases of conditioning?

Answer 3

1. Preparatory
2. Conditioning
3. Maintenance

Question 4

How long is the Preparatory Phase?

Answer 4

2 Weeks

Question 5

How long is the Conditioning Phase?

Answer 5

Inns when a soldier is physically mission capable and all goals have been met.

Question 6

What is a MFT?

Answer 6

Master Fitness Trainer

A soldier who has completed the four week course and knows all aspects of physical fitness training.

Question 7

What are the commands to get a normal line formation into a extended rectangular formation?

Answer 7

1. Extend to the left, march
2. Arms downward, move
3. Left, Face
4. Extend to the left, march
5. Arms downward, move
6. Right, face
7. From front to rear, count off
8. Even numbers to the left, uncover

Question 8

What are the 3 periods of a normal daily exercise routine?

Answer 8

1. Warm-Up
2. Conditioning
3. Cool-Down

Question 9

What is the objective of physical fitness training?

Answer 9

To enhance a soldier’s ability to meet the physical demands of war.

Question 10

What is a DA Form 3349

Answer 10

Physical Profile Form

Question 11

What are the 10 PRT Preparation Drills?

Answer 11

1. Bend and Reach
2. Rear Lunge
3. High Jumper
4. Rower
5. Squat Bender
6. Windmill
7. Forward Lunge
8. Prone Row
9. Bent-Leg Body Twist
10. Push-Up