phisikal education Flashcards
is the condition of body being physically fit and healthy
fitness
is any bodily activity that enhances or maintains physical fitness and overall health and wellness
exercise
a style of physical movement designed to increase heart rate and improve oxygenation throughout the body
aerobic exercise
an exciting combination of intense cardiovascular exercises incorporating hip-hop moves and upbeat music to get your heart pumping
hip-hop aerobics
is a method joining the individual self care with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence or enlightenment
Yoga
is a fitness program that combines Latin and international music with dance moves
zumba
refers to how often you involve yourself in regular physical activity or exercise
frequency
refers to hard you should exercise or the difficulty of your physical activity
intensity
refers how long you should engage in a specific physical activity
time
refers to the kind of exercise or physical activity you should engage in
type
are illnesses that involve crucial disturbances in eating behavior thought to stem from some environmental pressure
eating disorders
an eating disorder characterized by self-imposed starvation to lose and maintain very low body weight due to a false/distorted perception of being fat (body dysmorphia)
anorexia nervosa
an eating disorder characterized by a pattern of binge eating and purging in an attempt to lose weight and/or maintain low body weight.
bulimia nervosa
AN EATING DISORDER CHARACTERIZED BY UNCONTROLLABLE EPISODES OF EATING EXCESSIVE AMOUNTS OF FOOD WITHIN A RELATIVELY SHORT TIME
BINGE EATING DISORDER
the consumption of large quantities of food to suppress negative emotions
emotional eating
