Phase 3 Flashcards
Vitamin a function
Generates light sensitive pigment in retina
Vitamin a deficiency causes
Night blindness
Vitamin d function
Increases calcium and phosphate absorption
Vitamin d deficiency causes
Osteoporosis
Vitamin b1 required for
Aerobic respiration
Vitamin b1 deficiency causes
Beri beri
Vitamin c causes
Wound repair
Vitamin c deficiency causes
Scurvy
Calcium component of
Bones and teeth
Calcium deficiency causes
Osteomalacia
Iron forms
Haemoglobin
Iron deficiency causes
Anaemia
Heart healthy fats are
Monounsaturated fats and poly unsaturated fats
Benefits of heart healthy fats
Lower low density lipoprotein cholesterol, reduce plaque build up in arteries, decrease triglycerides in blood
Dietary fibre benefits
Regular bowel movements, fuller for longer, lower bp, balances cholesterol
Two types of cholesterol
Low density lipoprotein and high density lipoprotein
Good type of cholesterol
High density lipoprotein
Bad type of cholesterol
Low-density lipoprotein
Low density lipoprotein cholesterol raises risk of
Heart disease and stroke
High density lipoprotein absorbs
Absorbs cholesterol in blood and carries back to liver
High levels of high density lipoprotein cholesterol lowers risk of
Heart disease and stroke
Too much of low density cholesterol causes
Build up on walls of blood vessels, called plaque, causing heart diseases
Hypertension
High blood pressure (>140/90mmHg)
Hypotension
Abnormally low bp (<90/60mmHg)
Normal blood pressure
120/80mmHG (systolic/diastolic)
Systolic blood pressure
Maximum pressure exerted in arteries during systole of heart
Diastolic blood pressure
Minimum pressure in arteries during diastole of heart
Primary Hypertension
90%, caused by genetic and environmental factors e.g obesity, lack of exercise, diet, age etc
Secondary hypertension
Less common, identifiable cause e.g renal failure, pregnancy
Hypertension leads to
Increased risk of heart attack and stroke
Hypertension is how long
Chronic
Hypotension often how long
Temporary
Hypotension caused by
Haemorrhage, loss of whole blood, dehydration; loss of water, medical conditions e.g diabetes
Managing blood pressure
Exercise, diet, sleep, stress
Cells of pancreas secrete
Insulin when blood glucose levels rise above 6mmol/litre
Insulin promotes entry of glucose into
Target cells (liver, adipose and muscle)
Insulin also promotes conversion of
Glucose to glycogen in liver
During periods of hypoglycaemia, a cells in pancreas stimulate
Production of glucagon
Glucagon raises blood glucose by
Stimulating breakdown of glycogen stored in the liver and skeletal muscles
Glucagon enhances
Lipid digestion
Type 1 diabetes has insulin deficiency because
Of pancreas not producing insulin
In type 1 diabetes glucose levels
Remain high in blood
Type 2 diabetes insulin is
Produced but body cells don’t respond to it
In type 2 diabetes glucose not able be
Utilised by cells despite high blood glucose
Type 1 diabetes results from
Autoimmune destruction of insulin producing b cells in pancreas
Type 1 diabetes treatment
Insulin