Phase 3 Flashcards
Vitamin a function
Generates light sensitive pigment in retina
Vitamin a deficiency causes
Night blindness
Vitamin d function
Increases calcium and phosphate absorption
Vitamin d deficiency causes
Osteoporosis
Vitamin b1 required for
Aerobic respiration
Vitamin b1 deficiency causes
Beri beri
Vitamin c causes
Wound repair
Vitamin c deficiency causes
Scurvy
Calcium component of
Bones and teeth
Calcium deficiency causes
Osteomalacia
Iron forms
Haemoglobin
Iron deficiency causes
Anaemia
Heart healthy fats are
Monounsaturated fats and poly unsaturated fats
Benefits of heart healthy fats
Lower low density lipoprotein cholesterol, reduce plaque build up in arteries, decrease triglycerides in blood
Dietary fibre benefits
Regular bowel movements, fuller for longer, lower bp, balances cholesterol
Two types of cholesterol
Low density lipoprotein and high density lipoprotein
Good type of cholesterol
High density lipoprotein
Bad type of cholesterol
Low-density lipoprotein
Low density lipoprotein cholesterol raises risk of
Heart disease and stroke
High density lipoprotein absorbs
Absorbs cholesterol in blood and carries back to liver
High levels of high density lipoprotein cholesterol lowers risk of
Heart disease and stroke
Too much of low density cholesterol causes
Build up on walls of blood vessels, called plaque, causing heart diseases
Hypertension
High blood pressure (>140/90mmHg)
Hypotension
Abnormally low bp (<90/60mmHg)