Pharm final (Vitamins and Birth Control stuff) Flashcards
What is the view of medicine that focuses on prevention rather than treatment?
FUNCTIONAL MEDICINE
What are the three antioxidant vitamins?
Vitamin A
Vitamin C
Vitamin E
What are the fat soluble vitamins?
ADEK
_____ soluble vitamins are stored in fat and do not need to be _________ everyday
FAT soluble; do not need replenished daily
Fat soluble vitamins are easy to _________ on….
Overdose
What are the water soluble vitamins?
B and C
_______ soluble vitamins are excreted in urine and must be ___________ daily
Water soluble vitamins need to be replenished daily
Vitamin A is also known as ________
Retinol
What vitamin is key for proper eye and skin health?
Vitamin A
What are the possible toxicities for Vitamin A?
birth defects
liver injury
bone related (too much vitamin A can lead to improper absorption of Vitamin D)
What are the possible consequences for low Vitamin A?
Night blindness
Xeropthalmia
Keratomalacia
Blindness
What are the uses for vitamin A supplement uses?
treating eye conditions
stopping diarrhea in a malnourished child
decreases bronchopulmonary dysplasia in infants
measles, acne (isotretinoin)
What vitamin is necessary for normal body functioning and hormonal and cellular signaling?
Vitamin D
Vitamin ____ regulates calcium and phosphorus?
D
What are the risk for low vitamin D?
Rickets and Osteomalacia
What is the best source of vitamin A?
THE SUN
How to you get some vitamin D while being outside?
Sunscreen blocks absorption of vitamin D, so be outside for like 10 minutes a day without the sunscreen!!!
Sources of vitamin D?
Sardines, liver, eggs, tuna, shrimp
Mushrooms, butter, natural cheese, fortified milk and seeds
What is the better supplementation option for Vitamin D?
D3»_space;»> D2
What is the traditional recommendation for D supplementation?
400-800 IU a day
What is the current recommendation for D supplemenation?
2,000-3,000 IU a day
What should the blood level of vitamin D be??
40-60 ng/mL
What vitamin has antioxidant properties?
Vitamin E
What are dietary sources of Vitamin E?
Fresh greens, seeds, and oils