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Pathfit > PFT > Flashcards

PFT Flashcards

1
Q

Physical fitness test

A

set of measure designed to determine a student’s level of physical fitness. It is intended to test two categories of physical fitness commonly referred to as “Health-related” and “Skill-related.”

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2
Q

Physical fitness

A

The ability to carry out daily tasks (work and play) with vigour and alertness, without undue fatigue and ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies

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3
Q

Fitness

A

Condition in which an individual has enough energy to avoid fatigue and enjoy life.

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4
Q

Health related fitness

A

physical attributes which enables a person to cope with the requirements of daily living

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5
Q

Components of HRF

A

• cardiovascular endurance
• muscular strength
• musculat endurance
• flexibility
• body composition

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6
Q

Cardiovascular endurance

A

Ability of circulatory system to supply oxygen to working muscle during exercise

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7
Q

Muscular strength

A

Maximum amount of force a muscle can produce in a single contraction

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8
Q

Muscular endurance

A

Ability of muscle to continue contractions for an extended period of time without fatigue

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9
Q

Flexibility

A

Ability to move body part through full range of motion at joint

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10
Q

Body composition

A

Ratio of fat to lean body mass

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11
Q

Formula for BMI

A

Weight (kg) ÷ Height (m)²

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12
Q

Classification

A

Below 18.5 - underweight
18.5 - 24.9 - normal
25.0 - 29.9 - overweight
30.0 - above - obese

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13
Q

Weight

A

Heaviness of a person

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14
Q

Height

A

Distance between the feet on th floor to the top of the head

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15
Q

Push ups

A

Measures the strength and endurance of upper extremities

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16
Q

Trunk lift

A

Measures the strength and flexibilty of the muscles in the lower back extension

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17
Q

Zipper test

A

Test the flexibility of the shoulder girdle

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18
Q

Sit and reach

A

Test the flexibility of lower back and extremities

19
Q

3 minute step test

A

Measure the cardiovascular endurance

20
Q

Strength

A

Ability of muscle to generate force against physical objects

21
Q

Basic plank

A

Measure strength or stability of core muscles

22
Q

Skill related fitness

A

physical abilities that show potential for good performance in certain skills

23
Q

Components of SRF

A

• agility
• speed
• balance
• coordination
• reaction time

24
Q

Agility

A

Ability of the body to change direction quickly and efficiently

25
Q

Speed

A

Ability to move quickly from one point to another

26
Q

Power

A

Ability to do strength work at an explosive pace

27
Q

Balance

A

Ability to maintain an upright posture while in a stationary position or while moving

28
Q

Coordination

A

Integration of hand or foot movements with the input of senses

29
Q

Reaction time

A

Amount of time to react to a stimulus

30
Q

Meter sprint

A

Measure running speed

31
Q

Standing long jump

A

Measure explosive strength

32
Q

Hexagon test

A

Measure ability of the body to move in different directions quickly

33
Q

Stick drop test

A

Measure time to respind to a stimulus

34
Q

Juggling

A

Measure the coordination of the eye and the hand

35
Q

Stork balance test

A

To assess one’s ability to maintain equilibrium

36
Q

FITT

A

Frequency
Intensity
Time
Type

37
Q

Principle of individual differences

A

One size does not fit all

38
Q

Principle of overload

A

Greater than normal load

39
Q

Principles of progression

A

Optimal level of workload

40
Q

Principle of adaptation

A

Body’s ability to adjust

41
Q

Principle of use or disuse

A

Use it or lose it

42
Q

Muscle hypertrophy

A

Growth and increase of the size of muscle cells

43
Q

Muscle atrophy

A

Decrease in the mass of muscle

44
Q

Principle of specifity

A

Practice makes perfect

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