personality

Question 1

what is personality

Answer 1

unique characteristics of an individual

Question 2

what is Eysenks trait theory

Answer 2

neurotic and stable
introvert and extrovert

Question 3

what is Banduras theory

Answer 3

social learning
observational learning

Question 4

what is Banduras theory

Answer 4

behaviour learned through interaction with environment and those around.

Question 5

what is DARMMM

Answer 5

demonstration
attention
retention
motor reproduction
motivation
matching performance

Question 6

what does attention mean in DARMMM

Answer 6

learner focus’s directly on model

Question 7

what does retention mean in DARMMM

Answer 7

store image of the demonstration

Question 8

what does motor reproduction mean in DARMMM

Answer 8

having the physical ability to perform the skill

Question 9

what does motivation mean in DARMMM

Answer 9

having the drive to match the models performance

Question 10

what does matching performance mean in DARMMM

Answer 10

performing the skill that the model performed up to the standard of the model

Question 11

what is type A in Eysenks model

Answer 11

extrovert
(impatient, intolerance)
high state anxiety - depending on situation

Question 12

what is type B in Eysenks theory

Answer 12

introvert
(relaxed, tolerant)
low state anxiety- depending on situation.

Question 13

what does Hollanders model involve

Answer 13

. psychological trait
. typical response
. role related behaviour
. social environment

Question 14

what is an interactionist theory

Answer 14

traits that are determined by behaviour and is modified by situations.
traits- situations- behaviour

Question 15

what is an attitude

Answer 15

a set of feelings and beliefs towards someone or something

Question 16

what is the triadic model

Answer 16

C ognitive (knowledge) - consistent
A ffective (emotional) - inconsistent
B ehavioural (what you do)

Question 17

what is verbal persuasion

Answer 17

power of reinforcement and encouragement
praise from coach,manager
building confidence and improve future performance.

Question 18

what is congnitive dissonance

Answer 18

contrast between thinking and feelings which makes someone feel insecure
Festingers theory- makes you feel uncomfortable because it’s different so you change behaviours to justify their cognitions.

Question 19

why do people goal set

Answer 19

stay motivated
keep fans happy

Question 20

what are the three types of goals

Answer 20

performance
outcome
process orientated

Question 21

what is an outcome orientated goal

Answer 21

towards end result of sporting example
(to win a race)

Question 22

what is a task orientated goal

Answer 22

judge against other performances
(to beat their best time)

Question 23

what is a process orientated goal

Answer 23

improvement in techniques

Question 24

what are the characteristics of goal setting (SMART)

Answer 24

specific
measurable
agreed
realistic
time

Question 25

definition of stress

Answer 25

a substantial imbalance between the demand of a situation and the individual's capability to respond, when the consequences are important to the individual.

Question 26

what is the definition of arousal

Answer 26

the level of activation and alertness experienced by a performer

Question 27

what is the definition of anxiety

Answer 27

a state of worry that can have very negative consequences for performance if not controlled

Question 28

what is drive theory

Answer 28

by increasing arousal performers often resort to previously learnt skills because they are dominant but may be incorrect

Question 29

what is the inverted U theory

Answer 29

sporting performance improves as arousal levels increase but that there is a threshold point

Question 30

what are catastrophe theories

Answer 30

athlete is under conditions of low cognitive anxiety the relationship between performance

Question 31

what is Zone of optimal functioning (ZOF)

Answer 31

an athlete's performance is successful when his or her pre-competition anxiety is within or near the individually optimal zone.

Question 32

how do you measure stress, arousal and anxiety

Answer 32

each team will have a psychologist questionnaire

Question 33

what are the 2 types of anxiety

Answer 33

trait anxiety state anxiety

Question 34

what is trait anxiety

Answer 34

this is the personality core - consistent behaviour regardless of situation

Question 35

what is state anxiety

Answer 35

this is changeable and doesn’t depend on the situation