personality Flashcards
what is personality
unique characteristics of an individual
what is Eysenks trait theory
neurotic and stable
introvert and extrovert
what is Banduras theory
social learning
observational learning
what is Banduras theory
behaviour learned through interaction with environment and those around.
what is DARMMM
demonstration
attention
retention
motor reproduction
motivation
matching performance
what does attention mean in DARMMM
learner focus’s directly on model
what does retention mean in DARMMM
store image of the demonstration
what does motor reproduction mean in DARMMM
having the physical ability to perform the skill
what does motivation mean in DARMMM
having the drive to match the models performance
what does matching performance mean in DARMMM
performing the skill that the model performed up to the standard of the model
what is type A in Eysenks model
extrovert
(impatient, intolerance)
high state anxiety - depending on situation
what is type B in Eysenks theory
introvert
(relaxed, tolerant)
low state anxiety- depending on situation.
what does Hollanders model involve
. psychological trait
. typical response
. role related behaviour
. social environment
what is an interactionist theory
traits that are determined by behaviour and is modified by situations.
traits- situations- behaviour
what is an attitude
a set of feelings and beliefs towards someone or something
what is the triadic model
C ognitive (knowledge) - consistent
A ffective (emotional) - inconsistent
B ehavioural (what you do)
what is verbal persuasion
power of reinforcement and encouragement
praise from coach,manager
building confidence and improve future performance.
what is congnitive dissonance
contrast between thinking and feelings which makes someone feel insecure
Festingers theory- makes you feel uncomfortable because it’s different so you change behaviours to justify their cognitions.
why do people goal set
stay motivated
keep fans happy
what are the three types of goals
performance
outcome
process orientated
what is an outcome orientated goal
towards end result of sporting example
(to win a race)
what is a task orientated goal
judge against other performances
(to beat their best time)
what is a process orientated goal
improvement in techniques
what are the characteristics of goal setting (SMART)
specific
measurable
agreed
realistic
time
definition of stress
a substantial imbalance between the demand of a situation and the individual’s capability to respond, when the consequences are important to the individual.
what is the definition of arousal
the level of activation and alertness experienced by a performer
what is the definition of anxiety
a state of worry that can have very negative consequences for performance if not controlled
what is drive theory
by increasing arousal performers often resort to previously learnt skills because they are dominant but may be incorrect
what is the inverted U theory
sporting performance improves as arousal levels increase but that there is a threshold point
what are catastrophe theories
athlete is under conditions of low cognitive anxiety the relationship between performance
what is Zone of optimal functioning (ZOF)
an athlete’s performance is successful when his or her pre-competition anxiety is within or near the individually optimal zone.
how do you measure stress, arousal and anxiety
each team will have a psychologist
questionnaire
what are the 2 types of anxiety
trait anxiety
state anxiety
what is trait anxiety
this is the personality core
- consistent behaviour regardless of situation
what is state anxiety
this is changeable and doesn’t depend on the situation
