Personal Fitness Study Guide Flashcards
To learn all my words
3 types of heart rates. ?
Common heart rate target zones for resting, physical activity, and maximum.
Maximum, Target, and Resting
What are the Target Heart Zones?
220-age
What are the resting heart ranges?
60 to 100 beats per minute.
Why are self-assessment tests useful?
Self-assessments are valuable for living a healthy life.
What are a few simple rules to help with weight control?
Exercise, diet, or a combination
Which one is more effective passive exercise or active movement?
Passive exercise is ineffective because the machine moves your body rather than your muscles an active movement like running.
What are the 6 skill-related fitness components?
Agility, balance, coordination, reaction time, speed, and power.
Can your reaction time be different from others?
Yes, there are reasons why your reaction time could be slower than others. Reaction time can make a play successful or unsuccessful. Some player’s physical and mental processing could be slower.
What are the 4 components of FITT principles?
Frequency, Time, Intensity, Type. You could change a workout from cardio to strength with different components of FITT principles.
What steps should you follow when starting a vigorous physical activity plan?
- Determine your personal needs
- What program are options
- Set realistic goals
- Structure your program to fit your life
- Evulatue your program
What are the 5 health-related components of fitness?
c
What cardiovascular disease risks can Inactivity cause?
Lack of activity increases the chance of diabetes, increases the chance of high blood pressure, and no healthier outlet to counter the negative health consequences.
How can cardiovascular fitness be evaluated?
Cardiovascular fitness can be evaluated by the ability to perform daily tasks without getting out of breath, sore, or overly tired. It also helps avoid diseases related to lack of activity.
What are the four self-assessments and one will help you evaluate your fitness, health, wellness, and lifestyle goals and decisions?
Self-assessment, self-management, self-talk, and self-reflection.
What is the maximum weight a group of muscles can lift at one time called?
It is called your 1 RM.
Why should warm-ups be the first segment of any physical activity?
Warms-ups should be the first segment of any physical activity because they help raise the muscles’ temperature and prevent injury.
Why is physical activity good?
Physical activity is good because it can help reduce stress, decrease body ailments, and improve self-esteem.
What are the 3 main parts of physical activity?
First is the warm-up, then the workout, and then the cool-down.
True or false?
A warm-up and cool-down are important for all who exercise.
True
True or false?
Light activities like housework are not as health-enhancing as physical exercise like running
True
What are the 5 coping strategies?
Physical, intellectual, emotional, social, and coping by avoidance.
True or false?
The basic food group guidelines help ensure essential nutrients are not omitted from the diet
True
What are 3 different types of body types?
Endomorph, mesomorph, and ectomorph
Define the 3 different types of body parts
Ectomorph: This is when the body is lean and slender
Endomorph: This is when the body has more stored fat, and lots of muscle
Mesomorph: This is when the body is athletic and strong.
