Personal Fitness Flashcards
1
Q
Which personnel are required to dev a Personal fitness form CG-6049
A
All AD and SELRES
2
Q
All AD members must engage in PFT a minimum of _____ minutes a week
A
180
3
Q
_____ minutes of cardio a week
A
150
4
Q
____ minutes of strength training a week
A
30
5
Q
____ minutes of Moderate intensity aerobic activity a week
A
150
6
Q
How many days a week should you do muscle strengthening activities
A
Two or more
7
Q
Who and when should you submit your personal fitness plan to
A
Supervisor
April and October
8
Q
Minimum amount of time for exercise to be beneficial
A
10 minutes minimum
9
Q
Physical activity should be spread out over ___ days a week
A
At least 3
10
Q
Adults should preform 150 minutes a week of aerobic activity at what level
A
Moderate
11
Q
Levels of training
A
Moderate and Vigorous
