PERSONAL DEVELOPMENT Flashcards
3 Kinds of Personal Relationship
Family, Friends, Partnerships
It refers to close connections between people,
formed by emotional bonds and interactions.
These bonds often grow from and are
strengthened by mutual experiences.
Personal Relationship
It is defined as “two or
more persons who are related
by birth, marriage, or adoption
and who live together as one
Household.”
Family
A friendship can be thought of as a
close tie between two people that is
often built upon mutual experiences,
shared interests, proximity, and
emotional bonding.
Friends
Romantic partnerships, including
marriage, are close relationships
formed between two people that are
built upon affection, trust, intimacy,
and romantic love.
Partnerships
Relationships and family author Mimi Doe recommends connecting with family by letting little grievances go, spending time together, and expressing love and compassion to one another.
Connect with your family
Relationships and family author, recommends connecting with family by letting grievances go, spending time together, and expressing love and compassion to one another.
Mimi Doe
Remembering to say “thank you” when a friend listens or your spouse brings you a cup of coffee can set off an upward spiral of trust, closeness, and
affection.
Practice Gratitude
Choosing to forgive can bring about a variety of benefits, both physical and emotional.
Learn to forgive
Compassion is the willingness to be open to yourself and others, even in painful times, with a gentle nonjudgmental attitude.
Be compassionate
As you do for yourself, have a realistic
acceptance of the other’s strengths and
weaknesses and remember that change occurs over time.
Accept Others
In order to nurture the closeness and support of friendships, you have to try to connect.
Create Rituals Together
Knowing when to give your time to others and when to take some time for yourself can be crucial in maintaining balanced, healthy relationships as well as emotional wellbeing.
Spend the Right amount of time together
You are unique and you must not lose your own identity when you enter into a relationship.
Clarify your Boundaries
Your ability to express your thoughts and feelings, as well as your capacity to listen well with others, may truly promote healthy relationships.
Learn to Communicate
In your relationship with others, you should not only trust your partner but also invest in depositing positive emotions.
Invest in an “emotional bank account”
Forgiveness means starting all over again and not dwelling on past negative experiences with someone.
Learn to Forgive others
At times when you feel bothered about
relationship, do not hesitate to talk to a teacher, your adviser, or your guidance counselor.
Consult Professionals
He authored the book “ The 5 Love Languages” was first publishes in 1992. Before writing the book, he began to notice patterns in couples he was counseling. He realized that the couples were misunderstanding each
other’s needs.
That led him to come up with five love languages, or ways that people in relationships express love.
Gary Demonte Chapman
This is about expressing affection through spoken words, praise, or
appreciation. When this is someone’s primary love language, they enjoy kind words and encouragement, uplifting quotes, love notes, and
cute text messages. You can make this person’s day by complimenting them or pointing out what they do well.
Words of Affirmation
Someone with this love language values your
full presence when you are together. They feel
most loved if you give them your undivided
attention and spend time together in meaningful
and interactive ways. This means putting down
the cell phone, turning off the computer, making
eye contact, thoughtfully interacting, and
actively listening.
Quality Time
A person with physical touch as their primary love language feels love through physical affection. They feel loved when
their partner holds their hand, touches their arm, or gives them a massage at the end of
the day, for example.
Physical touch
Acts of service are nice things you do for your partner that make them feel loved and appreciated.
Acts of Service
For someone who resonates with this love language, gifts symbolize love, care, and
affection. They treasure not only the gift itself but also the time and effort the gift-giver put
into selecting it.
Receiving Gifts
Is vital to adolescence’s development. The kind of circle where they belong will create an impact in their beliefs, outlook, and convictions in life.
Social Relationship
We look up to people for several reasons. We look up to some people because they exemplify deeds that show responsibility, strength, and productivity. We look up to some people because they do their tasks with commitment.
The person I want to be
According to them, the person who influences you has the power to change you because you tend to imitate some of his or her personality traits. Such power is called referent power, or identification with, attraction to, or respect for the source of influence.
Hogg and Vaughn (2011)
It is a relationship among leaders and followers, which is influential in effecting change and realizing common goals.
And it involves creating change, which should be substantive to arrive at an outcome that both leaders and followers worked for.
Leadership
derives power from position, controls rewards, and uses coercion to make his or her
members follow.
Autocratic Leadership
delegates authority to others, asks for suggestions and discusses plans with members.
Democratic Leadership
leaves the group to its own capacity to finish its tasks.
Laissez-Faire Leadership
Big 5 PERSONALITY DIMENSIONS
Extraversion/Surgency, Agreeableness, Conscientiousness, Emotional Stability, and Intellect/Openness to Experience
You are an outgoing, talkative,
and a sociable person. Implies that you like to be in
control and exert influence on
others.
Extraversion/Surgency
It is your capability to get
along with the people
around you, with traits
such as being good-natured,
cooperative, and understanding.
Agreeableness
Refers to his/her being responsible, dependable, and goal oriented.
Conscientiousness
The ability to stay calm and
deal with emotions during
stressful and difficult times.
Emotional Stability
You have to be creative and willing to learn new ideas.
Intellect/Openness To Experience
- The role of a follower is equally important in the realization of a group’s common goal.
- The relationship between leaders and followers should show reciprocity or the mutual exchange of influence (Bass, 1990). Leaders influence followers, and, at the same time, followers influence leaders.
Followership
Followers contribute to the leaders’ success when they enthusiastically exert efforts to finish their jobs on time.
Make-it-happen attitude
Incredible results are seen when members are open to the uniqueness of each and the group benefits from the collaboration.
A willingness to collaborate
The best followers are not those who have skills, but those who take responsibility to continuously improve their abilities.
The passion to drive your own growth
is a group of people
who are related by marriage,
blood, adoption, live together,
and share the finances of its
Members.
Family
Family in which comprises the
father, mother, and children.
Nuclear or Traditional Family
Composed of two or more
nuclear family units.
Extended Family
Refers to a couple living with
at least one child from his and
her previous relationship.
Blended Family or Step Family
Refers to a couple who
wants to take good care of
a child born to others
commits legally to raise
and provide for the child.
Adoptive Family
This refers to either the father
or the mother takes good care
of one or more children, which may have resulted from the death of the partner, separation, or lack of marriage.
Single-Parent Family
techniques make use of positive
Reinforcement and seldom use punishment. This style can be both
demanding and responsive.
Authoritative Child-Rearing
characterized by a high level of demand
and may not be that responsive to their
children’s needs. The primary important
the thing for them is to maintain control.
Hence, authoritarian parents get irritated when they are questioned and they may use physical force to ensure obedience.
Authoritarian Child-Rearing Style
Manifested by parents who are lenient
and give their children freedom to do
what they like. They make few demands on their children to take household responsibilities.
Permissive or indulgent child-rearing
Refers to those who do not respond to their children’s needs or even demand from them any behavioral expectations.
Uninvolved Parenting
Having a positive outlook helps a person or the family deal with any difficulty
situation creatively. This means that the situation will allow you to turn adversities into opportunities. You gain insight with each experience so that you become a stronger person.
A positive outlook
Spirituality is said to be a comfort during difficult times (Thomason, 2005).
Praying when you feel really sad or angry releases pent-up emotions. It relaxes the body and the mind, which allows you to think more objectively.
This, in turn, influences your decisions. Also, the amount of support one receives in stressful times is significantly related with the resilience of the family.
Spiritual values and support groups
Families, whose members openly and supportively interact with one another,
meet difficult situations more creatively.
Open communications facilitates ways to understand the stressor and collaborative efforts are brought about from each member to cope positively with it.
Open, supportive communication
Families that are capable of adapting crises and are willing to embrace
them respond more effectively to difficult situations. Thus, they are more
able to bounce back from the state of disintegration to one of resilience.
Adaptability
The support that one receives from the family, as well as the support that the family receives from other, allows them to feel that there are people around them and that they are not alone. Families that see help coming from kin, friends, neighbors, work colleagues, and even
form others are able to cope well in trying times.
Informal social Support
