Personal Development Flashcards
Define Self Confidence
This is where your skills and talents are seen
Define Self Esteem
Your lovability as a person and how you value yourself
The feeling of completeness or productivity
Self - Actualization
This refers to how you see yourself, how others see you and your future self
Self image
Refers to your emotion
Affective
What is “behavior”
This is how you respond to certain situations
Refers to your mental aspects
Cognitive
This was coined by Albert Bandura
Self Efficacy Theory
Define Self Efficacy Theory
It is the belief we have in our own abilities, specifically our abilities to meet the challenges ahead of us and complete a task successfully
Refers to the experiences one gains when they take on a new challenge and are successful at doing so
Mastery Experiences
Define Vicarious Experiences
Observing other people successfully completing a task
Receiving positive verbal feedback while undertaking a complex task persuades a person to believe that they have the skills and capabilities to succeed
Social Persuasion
Define Emotional and Physiological state
This can influence how they feel about their personal abilities in a particular situation
Define Physical Self
Refers to our body parts, functions and the food we eat
Define Cognitive Self
The ability of our mind, way of absorbing information or learning and other healthy activities for our brain
Refers to the way we handle emotions, feelings or how we react on certain scenarios or events in our lives
Emotional Self
It is the relationship with a higher being which involves religious activities, meditation and things that are good for the “soul”
Spiritual Self
Refers to the people we interact with, our personality in front of them and how we deal with each behavior
Social Self
This symbolizes the duality within a person or event and represents balance
Yin Yang
Refers to the changes that we undergo as we grow older which includes our experiences and wisdom that we have learned, developmental tasks and expected achievements in each stage
Human Development
Who was the proponent of the cognitive development theory?
Jean Piaget
How many stages did John Piaget divide his cognitive development theory?
4 stages
Also called the sensorimotor stage 1
Toddler (0-2)
Also called the pre-operational stage 2
Pre-schooler (2-5)
Also called concrete operational stage 3
Elementary Schooler (5-11)