Personal Development Flashcards
Define Self Confidence
This is where your skills and talents are seen
Define Self Esteem
Your lovability as a person and how you value yourself
The feeling of completeness or productivity
Self - Actualization
This refers to how you see yourself, how others see you and your future self
Self image
Refers to your emotion
Affective
What is “behavior”
This is how you respond to certain situations
Refers to your mental aspects
Cognitive
This was coined by Albert Bandura
Self Efficacy Theory
Define Self Efficacy Theory
It is the belief we have in our own abilities, specifically our abilities to meet the challenges ahead of us and complete a task successfully
Refers to the experiences one gains when they take on a new challenge and are successful at doing so
Mastery Experiences
Define Vicarious Experiences
Observing other people successfully completing a task
Receiving positive verbal feedback while undertaking a complex task persuades a person to believe that they have the skills and capabilities to succeed
Social Persuasion
Define Emotional and Physiological state
This can influence how they feel about their personal abilities in a particular situation
Define Physical Self
Refers to our body parts, functions and the food we eat
Define Cognitive Self
The ability of our mind, way of absorbing information or learning and other healthy activities for our brain
Refers to the way we handle emotions, feelings or how we react on certain scenarios or events in our lives
Emotional Self
It is the relationship with a higher being which involves religious activities, meditation and things that are good for the “soul”
Spiritual Self
Refers to the people we interact with, our personality in front of them and how we deal with each behavior
Social Self
This symbolizes the duality within a person or event and represents balance
Yin Yang
Refers to the changes that we undergo as we grow older which includes our experiences and wisdom that we have learned, developmental tasks and expected achievements in each stage
Human Development
Who was the proponent of the cognitive development theory?
Jean Piaget
How many stages did John Piaget divide his cognitive development theory?
4 stages
Also called the sensorimotor stage 1
Toddler (0-2)
Also called the pre-operational stage 2
Pre-schooler (2-5)
Also called concrete operational stage 3
Elementary Schooler (5-11)
Also called formal operational stage 4
Teenagers - Adult (13 and above)
What stage can object permanence be developed?
sensorimotor stage 1
What stage can the 5 senses be developed?
sensorimotor stage 1
What stage uses symbols to represent things?
pre-operational stage 2
What stage engages actively in pretend play
pre-operational stage 2
What stage can be described as egocentric?
pre-operational stage 2
What stage can actively use their imagination and mentally understand the concept of reversing their actions?
concrete operational stage 3
What stage can we learn the idea of conservation?
concrete operational stage 3
What stage can logic sprout into existence?
concrete operational stage 3
What stage can do both abstract and logical thinking?
formal operational stage 4
Who is the biggest asshole in the study of psychosexual development theory?
Sigmund Freud
Who developed said psychosexual development theory?
Sigmund Freud
Who was the father of psychoanalysis?
Sigmund Freud
Believes that humans have an erogenous zone and that fixations occur when unresolved conflicts are met with each stage
Sigmund Freud
State the 5 stages of psychosexual development theory
Oral, Anal, Phallic, Latency, Genital
Give at least 2 fixations that can be met during the Oral Stage
DRINKING, SMOKING OR THUMB SUCKING
Give at least 2 fixations that can be met during the Anal Stage
BOWEL AND BLADDER CONTROL
Give at least 2 fixations that can be met during the Phallic Stage
OEDIPUS COMPLEX ; ELEKTRA COMPLEX
What feelings or skills are mostly active during the latency stage?
Social skills while their sexual feelings are completely or partially inactive because they are most likely focused on school works, exams and etc.
Genital Stage occurs from puberty until death and people usually develop their maturing se-________ _________
sexual interest
An Ego psychologist and expanded Freud’s Psychosexual Development Theory
Erik Erikson
DEFINE THE OPPOSING FACTORS OF EACH STAGE STATED BY ERIK ERIKSON:
STAGE 1:
TRUST VS MISTRUST
DEFINE THE OPPOSING FACTORS OF EACH STAGE STATED BY ERIK ERIKSON:
STAGE 2:
AUTONOMY VS SHAME AND DOUBT
DEFINE THE OPPOSING FACTORS OF EACH STAGE STATED BY ERIK ERIKSON:
STAGE 3:
INITIATIVE VS GUILT
DEFINE THE OPPOSING FACTORS OF EACH STAGE STATED BY ERIK ERIKSON:
STAGE 4:
INDUSTRY VS INFERIORITY
DEFINE THE OPPOSING FACTORS OF EACH STAGE STATED BY ERIK ERIKSON:
STAGE 5:
IDENTITY VS ROLE CONFUSION
DEFINE THE OPPOSING FACTORS OF EACH STAGE STATED BY ERIK ERIKSON:
STAGE 6:
INTIMACY VS ISOLATION
DEFINE THE OPPOSING FACTORS OF EACH STAGE STATED BY ERIK ERIKSON:
STAGE 7:
GENERATIVITY VS STAGNATION
DEFINE THE OPPOSING FACTORS OF EACH STAGE STATED BY ERIK ERIKSON:
STAGE 8:
INTEGRITY VS DESPAIR
DEFINE WHICH STAGE THE FOLLOWING IMPORTANT EVENTS AND VALUES OCCUR:
FEEDING ; HOPE
STAGE 1
DEFINE WHICH STAGE THE FOLLOWING IMPORTANT EVENTS AND VALUES OCCUR:
TOILET TRAINING ; WILL
STAGE 2
DEFINE WHICH STAGE THE FOLLOWING IMPORTANT EVENTS AND VALUES OCCUR:
EXPLORATION ; PURPOSE
STAGE 3
DEFINE WHICH STAGE THE FOLLOWING IMPORTANT EVENTS AND VALUES OCCUR:
SCHOOL ACTIVITIES AND INTERACTIONS ; COMPETENCE
STAGE 4
DEFINE WHICH STAGE THE FOLLOWING IMPORTANT EVENTS AND VALUES OCCUR:
SOCIAL RELATIONSHIPS ; FIDELITY OR BELIEF IN ONE’S ABILITIES
STAGE 5
DEFINE WHICH STAGE THE FOLLOWING IMPORTANT EVENTS AND VALUES OCCUR:
ROMANTIC RELATIONSHIPS ; LOVE
STAGE 6
DEFINE WHICH STAGE THE FOLLOWING IMPORTANT EVENTS AND VALUES OCCUR:
WORK AND PARENTHOOD ; CARE FOR THE YOUNGER GENERATION
STAGE 7
DEFINE WHICH STAGE THE FOLLOWING IMPORTANT EVENTS AND VALUES OCCUR:
REFLECTION OF LIFE ; WISDOM
STAGE 8
Mahal mo ba si Lord
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