Personal Development Flashcards

1
Q

Define Self Confidence

A

This is where your skills and talents are seen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Define Self Esteem

A

Your lovability as a person and how you value yourself

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

The feeling of completeness or productivity

A

Self - Actualization

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

This refers to how you see yourself, how others see you and your future self

A

Self image

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Refers to your emotion

A

Affective

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is “behavior”

A

This is how you respond to certain situations

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Refers to your mental aspects

A

Cognitive

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

This was coined by Albert Bandura

A

Self Efficacy Theory

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Define Self Efficacy Theory

A

It is the belief we have in our own abilities, specifically our abilities to meet the challenges ahead of us and complete a task successfully

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Refers to the experiences one gains when they take on a new challenge and are successful at doing so

A

Mastery Experiences

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Define Vicarious Experiences

A

Observing other people successfully completing a task

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Receiving positive verbal feedback while undertaking a complex task persuades a person to believe that they have the skills and capabilities to succeed

A

Social Persuasion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Define Emotional and Physiological state

A

This can influence how they feel about their personal abilities in a particular situation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Define Physical Self

A

Refers to our body parts, functions and the food we eat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Define Cognitive Self

A

The ability of our mind, way of absorbing information or learning and other healthy activities for our brain

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Refers to the way we handle emotions, feelings or how we react on certain scenarios or events in our lives

A

Emotional Self

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

It is the relationship with a higher being which involves religious activities, meditation and things that are good for the “soul”

A

Spiritual Self

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Refers to the people we interact with, our personality in front of them and how we deal with each behavior

A

Social Self

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

This symbolizes the duality within a person or event and represents balance

A

Yin Yang

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Refers to the changes that we undergo as we grow older which includes our experiences and wisdom that we have learned, developmental tasks and expected achievements in each stage

A

Human Development

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Who was the proponent of the cognitive development theory?

A

Jean Piaget

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

How many stages did John Piaget divide his cognitive development theory?

A

4 stages

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Also called the sensorimotor stage 1

A

Toddler (0-2)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Also called the pre-operational stage 2

A

Pre-schooler (2-5)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

Also called concrete operational stage 3

A

Elementary Schooler (5-11)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

Also called formal operational stage 4

A

Teenagers - Adult (13 and above)

27
Q

What stage can object permanence be developed?

A

sensorimotor stage 1

28
Q

What stage can the 5 senses be developed?

A

sensorimotor stage 1

29
Q

What stage uses symbols to represent things?

A

pre-operational stage 2

30
Q

What stage engages actively in pretend play

A

pre-operational stage 2

31
Q

What stage can be described as egocentric?

A

pre-operational stage 2

32
Q

What stage can actively use their imagination and mentally understand the concept of reversing their actions?

A

concrete operational stage 3

33
Q

What stage can we learn the idea of conservation?

A

concrete operational stage 3

34
Q

What stage can logic sprout into existence?

A

concrete operational stage 3

35
Q

What stage can do both abstract and logical thinking?

A

formal operational stage 4

36
Q

Who is the biggest asshole in the study of psychosexual development theory?

A

Sigmund Freud

37
Q

Who developed said psychosexual development theory?

A

Sigmund Freud

38
Q

Who was the father of psychoanalysis?

A

Sigmund Freud

39
Q

Believes that humans have an erogenous zone and that fixations occur when unresolved conflicts are met with each stage

A

Sigmund Freud

40
Q

State the 5 stages of psychosexual development theory

A

Oral, Anal, Phallic, Latency, Genital

41
Q

Give at least 2 fixations that can be met during the Oral Stage

A

DRINKING, SMOKING OR THUMB SUCKING

42
Q

Give at least 2 fixations that can be met during the Anal Stage

A

BOWEL AND BLADDER CONTROL

43
Q

Give at least 2 fixations that can be met during the Phallic Stage

A

OEDIPUS COMPLEX ; ELEKTRA COMPLEX

44
Q

What feelings or skills are mostly active during the latency stage?

A

Social skills while their sexual feelings are completely or partially inactive because they are most likely focused on school works, exams and etc.

45
Q

Genital Stage occurs from puberty until death and people usually develop their maturing se-________ _________

A

sexual interest

46
Q

An Ego psychologist and expanded Freud’s Psychosexual Development Theory

A

Erik Erikson

47
Q

DEFINE THE OPPOSING FACTORS OF EACH STAGE STATED BY ERIK ERIKSON:

STAGE 1:

A

TRUST VS MISTRUST

48
Q

DEFINE THE OPPOSING FACTORS OF EACH STAGE STATED BY ERIK ERIKSON:

STAGE 2:

A

AUTONOMY VS SHAME AND DOUBT

49
Q

DEFINE THE OPPOSING FACTORS OF EACH STAGE STATED BY ERIK ERIKSON:

STAGE 3:

A

INITIATIVE VS GUILT

50
Q

DEFINE THE OPPOSING FACTORS OF EACH STAGE STATED BY ERIK ERIKSON:

STAGE 4:

A

INDUSTRY VS INFERIORITY

51
Q

DEFINE THE OPPOSING FACTORS OF EACH STAGE STATED BY ERIK ERIKSON:

STAGE 5:

A

IDENTITY VS ROLE CONFUSION

52
Q

DEFINE THE OPPOSING FACTORS OF EACH STAGE STATED BY ERIK ERIKSON:

STAGE 6:

A

INTIMACY VS ISOLATION

53
Q

DEFINE THE OPPOSING FACTORS OF EACH STAGE STATED BY ERIK ERIKSON:

STAGE 7:

A

GENERATIVITY VS STAGNATION

54
Q

DEFINE THE OPPOSING FACTORS OF EACH STAGE STATED BY ERIK ERIKSON:

STAGE 8:

A

INTEGRITY VS DESPAIR

55
Q

DEFINE WHICH STAGE THE FOLLOWING IMPORTANT EVENTS AND VALUES OCCUR:

FEEDING ; HOPE

A

STAGE 1

56
Q

DEFINE WHICH STAGE THE FOLLOWING IMPORTANT EVENTS AND VALUES OCCUR:

TOILET TRAINING ; WILL

A

STAGE 2

57
Q

DEFINE WHICH STAGE THE FOLLOWING IMPORTANT EVENTS AND VALUES OCCUR:

EXPLORATION ; PURPOSE

A

STAGE 3

58
Q

DEFINE WHICH STAGE THE FOLLOWING IMPORTANT EVENTS AND VALUES OCCUR:

SCHOOL ACTIVITIES AND INTERACTIONS ; COMPETENCE

A

STAGE 4

59
Q

DEFINE WHICH STAGE THE FOLLOWING IMPORTANT EVENTS AND VALUES OCCUR:

SOCIAL RELATIONSHIPS ; FIDELITY OR BELIEF IN ONE’S ABILITIES

A

STAGE 5

60
Q

DEFINE WHICH STAGE THE FOLLOWING IMPORTANT EVENTS AND VALUES OCCUR:

ROMANTIC RELATIONSHIPS ; LOVE

A

STAGE 6

61
Q

DEFINE WHICH STAGE THE FOLLOWING IMPORTANT EVENTS AND VALUES OCCUR:

WORK AND PARENTHOOD ; CARE FOR THE YOUNGER GENERATION

A

STAGE 7

62
Q

DEFINE WHICH STAGE THE FOLLOWING IMPORTANT EVENTS AND VALUES OCCUR:

REFLECTION OF LIFE ; WISDOM

A

STAGE 8

63
Q

Mahal mo ba si Lord

A

Makasalanan ka