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SEE Learning > Personal > Flashcards

Personal Flashcards

1
Q

Attention and Self-Awareness

A

Attending to Our Body and Sensations
Attending to Emotions
Map of the Mind: Categorize emotions in relation to one’s own experience and to existing emotion models.

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2
Q

Self-Compassion

A

Understanding Emotions in Context

Self-Acceptance

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3
Q

Self-Regulation

A

Balancing the Body
Cognitive and Impulse Control
Navigating Emotions

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SEE Learning (4 decks)

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