pers 101 Flashcards
What does the 2010 Canadian Guidelines for physical activity for adults recommend?
150 mins per week of moderate to vigorous physical activity in bouts of at least 10 mins each
What does physical fitness involve?
Structured and repetitive activities
A BFOR is associated with what type of fitness?
Performance/skill-related fitness
What are the seven dimensions of health?
Physical
Environmental
Phsychological/emotional
Intellectual
Spiritual
Social/interpersonal
Occupational
Counter conditioning is what?
A process that involves being prepared to initiate further behavioural changes if the original changes do not work
What are the three major reasons people participate in a fitness program?
Health benefits, self-image, and enjoyment
Values around physical activity are based on what?
Daily behaviors, activities available, and individual decisions
What are the five kinds of goals that drive our lives?
Personal
Family/relationship
Professional
Financial
Lifestyle
Describe the SMART principle
Goals should be specific, measurable, attainable, relevant/realistic, and timed
What are the three stages of good time management?
Prioritizing
Scheduling
Implementing
What are the four basic kinds of human tissue?
Epithelial
Connective
Muscle
Nerve
What kind of contractions does the muscle length remain constant?
Isometric
What describes the F in the FITT formula?
3-5 days per week
Describe the FITT principle
Factors involved in fitness development:
Frequenct
Intensity
Type of exercise
Time
Training for power/strength at the same time as endurance training is called what?
Concurrent training
The type of training that involves explosive movements through counter-movements to build muscular energy and power is called what?
Plyometric training
What kind of muscle contraction is it when the muscle moves (either closer together or further apart)?
Isotonic
What are the components of health-related fitness?
Cardiorespiratory endurance
Muscular strength
Muscular endurance
Flexibility
Healthy body composition
What are the 6 components of performance/skill-related fitness?
Speed
Coordination
Reaction time
Agility
Balance
Power
What are the principles of physical training?
Specificity
Progressive overload
Reversibility
Individuality
Recovery
What is the formula for determining your target heart rate?
(220-age) x 60-80%
Strength, power, and endurance training is also known as what?
resistance training
