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Justice studies > pers 101 > Flashcards

pers 101 Flashcards

1
Q

What does the 2010 Canadian Guidelines for physical activity for adults recommend?

A

150 mins per week of moderate to vigorous physical activity in bouts of at least 10 mins each

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2
Q

What does physical fitness involve?

A

Structured and repetitive activities

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3
Q

A BFOR is associated with what type of fitness?

A

Performance/skill-related fitness

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4
Q

What are the seven dimensions of health?

A

Physical
Environmental
Phsychological/emotional
Intellectual
Spiritual
Social/interpersonal
Occupational

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5
Q

Counter conditioning is what?

A

A process that involves being prepared to initiate further behavioural changes if the original changes do not work

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6
Q

What are the three major reasons people participate in a fitness program?

A

Health benefits, self-image, and enjoyment

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7
Q

Values around physical activity are based on what?

A

Daily behaviors, activities available, and individual decisions

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8
Q

What are the five kinds of goals that drive our lives?

A

Personal
Family/relationship
Professional
Financial
Lifestyle

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9
Q

Describe the SMART principle

A

Goals should be specific, measurable, attainable, relevant/realistic, and timed

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10
Q

What are the three stages of good time management?

A

Prioritizing
Scheduling
Implementing

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11
Q

What are the four basic kinds of human tissue?

A

Epithelial
Connective
Muscle
Nerve

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12
Q

What kind of contractions does the muscle length remain constant?

A

Isometric

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13
Q

What describes the F in the FITT formula?

A

3-5 days per week

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14
Q

Describe the FITT principle

A

Factors involved in fitness development:
Frequenct
Intensity
Type of exercise
Time

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15
Q

Training for power/strength at the same time as endurance training is called what?

A

Concurrent training

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16
Q

The type of training that involves explosive movements through counter-movements to build muscular energy and power is called what?

A

Plyometric training

17
Q

What kind of muscle contraction is it when the muscle moves (either closer together or further apart)?

A

Isotonic

18
Q

What are the components of health-related fitness?

A

Cardiorespiratory endurance
Muscular strength
Muscular endurance
Flexibility
Healthy body composition

19
Q

What are the 6 components of performance/skill-related fitness?

A

Speed
Coordination
Reaction time
Agility
Balance
Power

20
Q

What are the principles of physical training?

A

Specificity
Progressive overload
Reversibility
Individuality
Recovery

21
Q

What is the formula for determining your target heart rate?

A

(220-age) x 60-80%

22
Q

Strength, power, and endurance training is also known as what?

A

resistance training

Justice studies (3 decks)

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