periodization theory

Question 1

training effects

Answer 1

define the changes that occur within the body due to a training stimulus.

Question 2

training effects can be further classified as:

Answer 2

• partial effects
• acute effects
• cumulative effects - delayed/chronic effects
• residual effects.

Question 3

partial effect

Answer 3

changes produced by a single training means.
-ex: works on triceps (each exercise has a individual effect)

Question 4

acute effects

Answer 4

changes that occur following one exercise session
-ex: result of the training session

Question 5

cumulative effect

Answer 5

changes that occur as a result of continued training sessions
-ex: multiple training sessions stacked on one another

Question 6

Delayed/Chronic effects

Answer 6

changes manifested over time after a training program
-ex: things will show, it just takes time (delayed)

Question 7

residual effect

Answer 7

retention of changes after the cessation of training
-ex: results aren’t as low as they were before you started

Question 8

GAS

Answer 8

first few days to a week where athletes have excessive soreness and tep performance decrements.
-ex: you get sore and fatigued à performance goes down. Lasts anywhere from days to weeks depending on training status/history

Question 9

Resistance phase of GAS

Answer 9

body resists the exercise stress & performance returns
-ex: when the body resists the stressor. Clear out soreness but haven’t hit the adaptation phase yet.

Question 10

super compensation phase of GAS

Answer 10

reach a new level of performance capacity
-ex: starts to increase à and improve performance

Question 11

exhaustion phase of GAS

Answer 11

The body develops an inability to adapt to the stress and present symptoms first experienced in the alarm phase (mimics the alarm phase)
-ex: the body gets tired à and overtrained (like alarm phase) (7 to 14 days of rest) (heart rate and blood pressure go up like the alarm phase)

Question 12

SFRA

Answer 12

Training stimuli produce a general response influenced by overall magnitude of training stressor— the greater the overall magnitude of workload encountered, the more fatigue accumulates and the longer the delay before complete recovery can occur.

Question 13

what happens each time a new training stimulus is introduced?

Answer 13

it goes down, there is fatigue

Question 14

what happens if no new training stimuli are introduced?

Answer 14

we accumulate more fatigue (we go backward, and our performance level goes farther down) and need more rest/recovery

Question 15

full recovery from a training stimulus should occur before the next training stimulus is applied?

Answer 15

true