PERDEV Flashcards
Chronic stress can lead to poor concentration, low mood, personality changes and may ever damage brain cells.
Brain
achieving one’s full potential, including creative activities
Self- actualization
is the rational brain that is responsible for intellectual tasks such as language, planning, abstraction, and perception.
Neocortex
breathing exercises, regular physical exercise, meditation, yoga, self-hypnosis, reading a good book, or listening to relaxing music.
Get into relaxation activities
Are very sociable learners who enjoy learning with a group with whom they share ideas and projects.
They are very focused and involved when trying to learn something.
They also tend to reflect on what they have understood and acquired in terms of knowledge, and most of the time use their bodies and movement while learning.
Quadrant C learners
_ and _ learners are often characterized as practical, reality based, and down-to-earth persons.
A and B
is the ability to recognize and categorize things. They are lovers of nature and see patterns on how nature works.
Naturalistic Intelligence
is when a person experiencing stress takes a step back to look at the situation that is causing the stress, and assessing it. Assessment here means that when a person allows reasoning to prevail and weigh the relevance or irrelevance of the situation.
Stress is relational
Graduating senior high school students feel the stress more than any other year level. The question that lingers on their minds is whether one will graduate on time or not. Apparently, academic failure to most students is never an option.
School Demands and Expectations
who came up with the Brain Dominance Theory?
Ned Herrmann
In Linguistic intelligence People with this ability think in ____ rather than _____.
words rather than visuals
The prospect of being by themselves in a new school in college and meeting and adjusting to new people is another cause of stress for graduating senior students.
The unfamiliarity of a new environment can bring stress to adolescents as they set their foot in college.
College life
Is the capacity to establish and maintain one’s balance and well-being in the face of adversity. It is the ability to get back one’s feet after a disaster or crisis.
Resiliency
He challenged the classical view of intelligence which depends on a single dominant ability as indicated by an I.Q. score. For him, intelligence is the ability to solve problems or to produce something in a particular setting. In this theory, he believes these innate intelligences are expressed in different sensory modalities. Based on research in physiology, anthropology, as well as cultural and personal psychology, he came up with eight distinct intelligences. He believes that these intelligences do not operate independently. They are used at the same time and complement each other as people develop skills and solve problems.
Howard Gardner (2004),
look at the stressor as a relational situation where you can assess and change the way you look as the stressful
Conduct creative imagery of the problem
Repeated pain in your abdomen and changes in bowel movements which may be diarrhea, constipation or both
IBS- Irritable Bowel Syndrome (
_ and _ are often characterized as fun, flexible, and open-minded persons.
C and D
Roughly 20% of a country’s total population falls under ____ years of age category or the adolescence category. The WHO estimates that there are around 1 billion adolescents around the world today. This is the
reason why the World Health Organization has mandated every member-nation to provide special health services to the adolescent segment of their population.
10-19
A high school student who just graduated faces more demanding challenges, and the first of these are the entrance exams to whatever school or university, and the course that they will choose. Deciding what course to take is another stressor that is similar to taking entrance examination.
Selecting a School, College Course, or Career
is the ability to control body movements and handle objects skilfully.
They express themselves best through movement because of their good sense of balance and hand-eye coordination.
Through interacting with the space around them, they are able to process information.
Bodily Kinesthetic Intelligence
key word: IMAGINATIVE
Upper Right (D) Limbic System-
controls the self-preservation and aggressive behavior of humans similar to the survival instincts of animals.
Primitive brain or the reptilian complex
Related to the five tasks are twelve sub-tasks as major components of wellness or well-being that comprise the?
Wheel of Wellness
select nutritious, healthy food. Eat regular and avoid skipping meals.
Eat properly
• Deals with one’s capacity to separate one’s identity from other significant persons like parents, lovers, and special friends.
• Is the capacity for self-direction and having a clearly-defined role identity. It is crucial to have this since this defines how a person interacts with other people and the environment.
Autonomy
talk to people you know and trust, surround yourself with friends who can offer you sincere understanding and empathy. Talk to an adult and share your thought and feelings.
Seek group or social group
_____ can be transformed into good stress depending on how individual assesses the situation. Adolescent students, who are in constant stressful situations particularly related to school work and relationships, should learn more coping mechanism to assist them in their development toward a healthy adult life.
Bad stress
Dr Sperry’s theory was known as the “_______.”
Split-Brain Theory
Related to these five tasks are twelve sub-tasks as major components of wellness or well-being that comprise the Wheel of Wellness espoused by Myers, Witmer, and Sweeney in 2000. These are:
- sense of worth
- sense of control
- realistic beliefs
- emotional awareness and coping
- problem solving and creativity
- sense of humor
- nutrition
- physical exercise
- self-care
- stress management
- gender identity
- cultural identity
is the ability to use words in both oral and written communication.
Linguistic intelligence
Adolescents have a tendency to feel awkward when they are not in a special relationship with someone. Somehow, having an intimate relationship is a status symbol that says one is good looking, interesting, and attractive.
Romantic Relationship or the Lack of It
Herrmann concluded that the brain has just not two parts but four which are?
upper left and right hemisphere, upper and lower right limbic halves.
Who conducted a study on the language and left-right brain specialization on a patient who had problems with language. After several tests, he theorized that some language functions reside on the left side of the brain (R.J. Morris 2006)?
Paul Broca
There is a common thinking among adolescents that it is embarrassing to be alone. That is why the need to belong is significantly important for adolescents.
Demands of Social life
is the ability to understand ourselves, who we are, and what makes us the way that we are.
Intrapersonal Intelligence
Chronic stress can trigger asthmatic symptoms like wheezing and bronchodilation.
lungs
Negative emotions keeps the body in stress mode directing blood flow away to digestive disorders like indigestion, IBS and excess acid causing heart burn and even ulcers.
Digestive tract
There are certain type of stress that can benefit a person. Stress that is short and sporadic can propel a person to a necessary action. These type of stress can motivate, energize, and spur an individual into fruitful action.
healthy stress
They are the curious ones who enjoy discovering, experimenting, and exploring activities.
They are strong thinkers when to comes to conceptualizing and putting all the seemingly unrelated parts and connecting these parts together, synthesizing, and in creating new ideas and concepts.
Quadrant D learners
