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finals > pepc > Flashcards

pepc Flashcards

1
Q

Which statement about standing hip hinge is correct?

A

Push your hips back while keeping your torso straight.

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2
Q

How could you develop functional movement patterns?

A

By incorporating movements that mimic daily activities and engage multiple muscle groups.

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3
Q

What exercise is performed when your hands and knees are in a tabletop position, arching your back upward and then exhaling as you drop your belly towards the mat?

A

Cat and Camel

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4
Q

What sport will strongly utilize the supine position related exercises?

A

Olympic wrestling

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5
Q

What event in swimming will NOT utilize the prone position related exercises?

A

Breaststroke

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6
Q

Construct a supine position related exercise from simple to complex.

A
  • Basic supine position
  • Dead bug (Hold)
  • Knee Fold
  • Toe tap
  • Glute Bridge
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7
Q

How does social interaction in exercise routines contribute to overall well-being?

A

It fosters social connections and support systems.

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8
Q

How would you explain that performing exercise routines contributes to mental well-being?

A

By improving mood regulation and reducing symptoms of anxiety.

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9
Q

What is the primary purpose of functional movements in exercise routines?

A

To improve muscle coordination and efficiency.

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10
Q

Which statement best analyzes the importance of functional movements in exercise routines?

A

They foster stronger mind-body connection.

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11
Q

What is the main reason for the importance of exercise in daily life?

A

They help maintain physical mobility and independence.

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12
Q

How do gardening and swimming contribute to maintaining daily functions for a retiree?

A

By promoting physical mobility and independence.

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13
Q

How would you explain that exercise contributes to the social aspect of life?

A

By fostering community connections and support systems.

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14
Q

What particular exercise focuses on posterior chain muscles, including the hamstrings, glutes, and lower back?

A

Hinging.

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15
Q

What supine exercises slowly extend your right arm back toward the floor behind your head?

A

Arm Scissors.

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16
Q

What is a Quadrupedal Training exercise that starts with a straight-arm plank position and involves bringing your knee to your elbow?

A

Spider-man Lunge.

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17
Q

Which of the following is not a function of the muscular system?

A

Production of red blood cells.

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18
Q

Which best describes movements in the frontal plane?

A

Movements that occur parallel to the plane dividing the body into anterior and posterior parts.

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19
Q

During a baseball pitch, which plane of motion primarily involves the rotation of the torso?

A

Transverse plane.

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20
Q

How would you perform a Sumo Squat?

A

I, II, and IV.

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21
Q

The flexion of the arms during a bicep curl describes what type of muscular contraction?

A

Concentric contraction.

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22
Q

Which plane of motion is primarily involved in a supine exercise that includes rotating the torso to touch one elbow to the opposite knee?

A

Transverse plane.

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23
Q

Which muscle is primarily involved in performing a squat?

A

Gluteus maximus.

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24
Q

What type of movement exercise works on quadriceps, hamstrings, glutes, and stabilizer muscles?

A

Lunges.

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25
Q

What type of movement exercise focuses on posterior chain muscles including hamstrings, glutes, and lower back?

A

Bear Crawl.

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26
Q

Which best describes the structure of the rectus femoris?

A

A long muscle that runs along the anterior thigh, originating from the pelvis.

27
Q

Synthesize the proper order of topics from module one to four.

A

III, I, IV, II.

28
Q

Muscles are named after the following characteristics, except for:

A

The muscle’s primary color.

29
Q

How do you explain the importance of ribs?

A

It provides protection for the internal organs of the thoracic cavity.

30
Q

Imagine the proper way of executing the dart position exercise.

A

Lie face down on a mat with your legs extended straight and your feet together, placing your arms at your side. Gently lift your chest off the mat by engaging your upper back muscles.

31
Q

What movement is done when you sit on the ground with your legs bent, then shift your weight forward and rise onto your knees?

A

Seated to Kneeling Hip Hinge.

32
Q

What exercise involves drawing your belly button toward your spine while standing tall and squatting with your knees hip-width apart?

A

Shoulder width squat.

33
Q

How would you demonstrate kneeling on the ground on your right knee and then moving your hips forward?

A

Hip Flexor Stretch.

34
Q

How do you synthesize the inchworm movement?

A

Stand tall, hinge at your hips, place your hands on the ground, and slowly walk them forward.

35
Q

Which lists the three types of muscle tissue found in the human body?

A
  • Skeletal
  • Cardiac
  • Smooth.
36
Q

Evaluate the importance of hinge, squat, lunge, and other related exercises.

A

These exercises mimic natural human movements, like bending to pick up objects, sitting and standing, and walking or climbing stairs.

37
Q

All of the following are functions of skeletal muscles except:

A

Pumping blood through the body.

38
Q

What is a fundamental benefit of daily exercise?

A

Improving overall health and fitness.

39
Q

What is the primary goal of locomotion exercises?

A

To enhance balance and coordination.

40
Q

Why is it important to engage in fundamental exercises regularly?

A

To improve overall health and prevent chronic diseases.

41
Q

Which statement best analyzes the role of exercise?

A

They contribute significantly to both physical and mental well-being.

42
Q

How can applying fundamental exercises in daily routines improve life quality?

A

By enhancing functional movement and physical capabilities in everyday tasks.

43
Q

What impact does regular participation in fundamental exercises have on cardiovascular health?

A

It shows a notable improvement in cardiovascular health and endurance.

44
Q

How would you design a daily routine that incorporates fundamental exercises for overall health improvement?

A

Include a variety of exercises targeting balance, strength, and flexibility.

45
Q

Which of the following is a benefit of regular exercise routines?

A

Improved cardiovascular fitness.

46
Q

What aspect of health does exercise primarily contribute to?

A

Physical Health.

47
Q

Which best describes a fundamental concept of exercise routines?

A

Exercise routines involve structured and regular physical activity.

48
Q

Which statement best reflects the relationship between exercise routines and physical health?

A

Exercise routines contribute to improved cardiovascular fitness, muscle strength, and overall well-being.

49
Q

Which term refers to a muscle’s ability to stretch without damage?

A

Extensibility.

50
Q

Why is consistency important in exercise routines?

A

Consistency helps establish habits and track progress toward fitness goals.

51
Q

Which muscle is primarily involved in performing a dead bug exercise?

A

Rectus abdominis.

52
Q

Which is the S-shaped bone of the pectoral girdle?

A

Clavicle.

53
Q

Why is it important to adapt exercise routines with proper sequences?

A

It helps in preventing injuries and ensures balanced muscle development.

54
Q

How many ribs are considered to be ‘True’?

A

7.

55
Q

How can you apply coordinated movements in a new exercise routine?

A

By avoiding complex movements and focusing on simple, isolated exercises.

56
Q

What can be inferred about the impact of properly adapted exercise routines with coordinated movements?

A

They show a significant improvement in overall body strength and endurance.

57
Q

How would you design a workout plan that effectively incorporates coordinated movements and sequences?

A

Include a mix of exercises in a planned sequence.

58
Q

Which health-related component is mainly emphasized with activities such as jogging, cycling, and swimming?

A

Cardiovascular Endurance.

59
Q

What does personal fitness philosophy emphasize?

A

Stability, gradual progress, and setting realistic goals.

60
Q

How does integrating exercises into daily routines contribute to overall well-being?

A

By improving cardiovascular fitness and reducing the risk of chronic diseases.

61
Q

Which type of muscle tissue is responsible for voluntary movement?

A

Skeletal Muscle.

62
Q

Evaluate the role of personal fitness philosophy in achieving long-term fitness goals.

A

It emphasizes regularity, gradual progress, and setting realistic goals, supporting sustainable fitness outcomes.

63
Q

Which type of kinetic chain exercise involves the hand or foot being fixed in place?

A

Closed kinetic chain.

finals (3 decks)

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