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finals > pepc > Flashcards

pepc Flashcards

1
Q

Which statement about standing hip hinge is correct?

A

Push your hips back while keeping your torso straight.

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2
Q

How could you develop functional movement patterns?

A

By incorporating movements that mimic daily activities and engage multiple muscle groups.

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3
Q

What exercise is performed when your hands and knees are in a tabletop position, arching your back upward and then exhaling as you drop your belly towards the mat?

A

Cat and Camel

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4
Q

What sport will strongly utilize the supine position related exercises?

A

Olympic wrestling

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5
Q

What event in swimming will NOT utilize the prone position related exercises?

A

Breaststroke

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6
Q

Construct a supine position related exercise from simple to complex.

A
  • Basic supine position
  • Dead bug (Hold)
  • Knee Fold
  • Toe tap
  • Glute Bridge
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7
Q

How does social interaction in exercise routines contribute to overall well-being?

A

It fosters social connections and support systems.

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8
Q

How would you explain that performing exercise routines contributes to mental well-being?

A

By improving mood regulation and reducing symptoms of anxiety.

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9
Q

What is the primary purpose of functional movements in exercise routines?

A

To improve muscle coordination and efficiency.

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10
Q

Which statement best analyzes the importance of functional movements in exercise routines?

A

They foster stronger mind-body connection.

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11
Q

What is the main reason for the importance of exercise in daily life?

A

They help maintain physical mobility and independence.

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12
Q

How do gardening and swimming contribute to maintaining daily functions for a retiree?

A

By promoting physical mobility and independence.

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13
Q

How would you explain that exercise contributes to the social aspect of life?

A

By fostering community connections and support systems.

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14
Q

What particular exercise focuses on posterior chain muscles, including the hamstrings, glutes, and lower back?

A

Hinging.

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15
Q

What supine exercises slowly extend your right arm back toward the floor behind your head?

A

Arm Scissors.

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16
Q

What is a Quadrupedal Training exercise that starts with a straight-arm plank position and involves bringing your knee to your elbow?

A

Spider-man Lunge.

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17
Q

Which of the following is not a function of the muscular system?

A

Production of red blood cells.

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18
Q

Which best describes movements in the frontal plane?

A

Movements that occur parallel to the plane dividing the body into anterior and posterior parts.

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19
Q

During a baseball pitch, which plane of motion primarily involves the rotation of the torso?

A

Transverse plane.

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20
Q

How would you perform a Sumo Squat?

A

I, II, and IV.

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21
Q

The flexion of the arms during a bicep curl describes what type of muscular contraction?

A

Concentric contraction.

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22
Q

Which plane of motion is primarily involved in a supine exercise that includes rotating the torso to touch one elbow to the opposite knee?

A

Transverse plane.

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23
Q

Which muscle is primarily involved in performing a squat?

A

Gluteus maximus.

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24
Q

What type of movement exercise works on quadriceps, hamstrings, glutes, and stabilizer muscles?

A

Lunges.

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25
What type of movement exercise focuses on posterior chain muscles including hamstrings, glutes, and lower back?
Bear Crawl.
26
Which best describes the structure of the rectus femoris?
A long muscle that runs along the anterior thigh, originating from the pelvis.
27
Synthesize the proper order of topics from module one to four.
III, I, IV, II.
28
Muscles are named after the following characteristics, except for:
The muscle’s primary color.
29
How do you explain the importance of ribs?
It provides protection for the internal organs of the thoracic cavity.
30
Imagine the proper way of executing the dart position exercise.
Lie face down on a mat with your legs extended straight and your feet together, placing your arms at your side. Gently lift your chest off the mat by engaging your upper back muscles.
31
What movement is done when you sit on the ground with your legs bent, then shift your weight forward and rise onto your knees?
Seated to Kneeling Hip Hinge.
32
What exercise involves drawing your belly button toward your spine while standing tall and squatting with your knees hip-width apart?
Shoulder width squat.
33
How would you demonstrate kneeling on the ground on your right knee and then moving your hips forward?
Hip Flexor Stretch.
34
How do you synthesize the inchworm movement?
Stand tall, hinge at your hips, place your hands on the ground, and slowly walk them forward.
35
Which lists the three types of muscle tissue found in the human body?
* Skeletal * Cardiac * Smooth.
36
Evaluate the importance of hinge, squat, lunge, and other related exercises.
These exercises mimic natural human movements, like bending to pick up objects, sitting and standing, and walking or climbing stairs.
37
All of the following are functions of skeletal muscles except:
Pumping blood through the body.
38
What is a fundamental benefit of daily exercise?
Improving overall health and fitness.
39
What is the primary goal of locomotion exercises?
To enhance balance and coordination.
40
Why is it important to engage in fundamental exercises regularly?
To improve overall health and prevent chronic diseases.
41
Which statement best analyzes the role of exercise?
They contribute significantly to both physical and mental well-being.
42
How can applying fundamental exercises in daily routines improve life quality?
By enhancing functional movement and physical capabilities in everyday tasks.
43
What impact does regular participation in fundamental exercises have on cardiovascular health?
It shows a notable improvement in cardiovascular health and endurance.
44
How would you design a daily routine that incorporates fundamental exercises for overall health improvement?
Include a variety of exercises targeting balance, strength, and flexibility.
45
Which of the following is a benefit of regular exercise routines?
Improved cardiovascular fitness.
46
What aspect of health does exercise primarily contribute to?
Physical Health.
47
Which best describes a fundamental concept of exercise routines?
Exercise routines involve structured and regular physical activity.
48
Which statement best reflects the relationship between exercise routines and physical health?
Exercise routines contribute to improved cardiovascular fitness, muscle strength, and overall well-being.
49
Which term refers to a muscle’s ability to stretch without damage?
Extensibility.
50
Why is consistency important in exercise routines?
Consistency helps establish habits and track progress toward fitness goals.
51
Which muscle is primarily involved in performing a dead bug exercise?
Rectus abdominis.
52
Which is the S-shaped bone of the pectoral girdle?
Clavicle.
53
Why is it important to adapt exercise routines with proper sequences?
It helps in preventing injuries and ensures balanced muscle development.
54
How many ribs are considered to be 'True'?
7.
55
How can you apply coordinated movements in a new exercise routine?
By avoiding complex movements and focusing on simple, isolated exercises.
56
What can be inferred about the impact of properly adapted exercise routines with coordinated movements?
They show a significant improvement in overall body strength and endurance.
57
How would you design a workout plan that effectively incorporates coordinated movements and sequences?
Include a mix of exercises in a planned sequence.
58
Which health-related component is mainly emphasized with activities such as jogging, cycling, and swimming?
Cardiovascular Endurance.
59
What does personal fitness philosophy emphasize?
Stability, gradual progress, and setting realistic goals.
60
How does integrating exercises into daily routines contribute to overall well-being?
By improving cardiovascular fitness and reducing the risk of chronic diseases.
61
Which type of muscle tissue is responsible for voluntary movement?
Skeletal Muscle.
62
Evaluate the role of personal fitness philosophy in achieving long-term fitness goals.
It emphasizes regularity, gradual progress, and setting realistic goals, supporting sustainable fitness outcomes.
63
Which type of kinetic chain exercise involves the hand or foot being fixed in place?
Closed kinetic chain.

finals (3 decks)

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