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pep Flashcards

1
Q

basketball throw

A

muscular power

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2
Q

Illinois agility

A

agility

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3
Q

vertical jump

A

muscular strength

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4
Q

beep test

A

endurance

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5
Q

muscular power

A

Muscular power refers to a great force production over a short period of time, such as in fast leg kicks and explosive jumping.

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6
Q

agility

A

ability to move quickly and easily.

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7
Q

muscular strength - MFO/AWL

A

Muscular strength is the amount of force you can put out or the amount of weight you can lift.

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8
Q

endurance

A

Endurance is the ability of an organism to exert itself and remain active for a long period of time

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9
Q

Muscular endurance

LFSOLPT

A

Muscular endurance is when less force is sustained over a longer period of time

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10
Q

right atrium

A

1.

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11
Q

right ventricle

A

2.

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12
Q

left atrium

A

3.

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13
Q

left ventricle

A

4.

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14
Q

pulmonary artery

A

5.

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15
Q

aorta

A

6.

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16
Q

superior vena cava

A

7.

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17
Q

inferior vena cava

A

8.

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18
Q

pulmonary vein

A

9.

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19
Q

ATP

A

there is enough ATP stored in the muscles to create energy for approximately 2-3 seconds of maximal intensity physical activity.

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20
Q

fuel source - Phosphate system

PC

A

phosphoric creatine (PC)

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21
Q

fuel source - Anaerobic Glycolysis

G

A

glycogen

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22
Q

fuel source - Aerobic System

G - FPSC

A

glycogen although can use fats and proteins under specific circumstances

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23
Q

Aerobic (w/ air)

ESA

A

energy system aerobic

aerobic system

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24
Q

how long can the bodywork at maximal intensity using the stored ATP found in the muscles?

A

2 - 3 secs

25
Q

The breakdown of ATP results in…?

A

ADP + P

26
Q

How many molecules of ATP can anaerobic glycolysis create from one molecule of glucose

A

2

27
Q

Shot Put

A

ATP-CP (anerobic)

28
Q

Triathlon

A

aerobic

29
Q

400m run

A

anaerobic glycolysis

30
Q

volleyball spike

A

ATP-PC

31
Q

100m freestyle

A

anaerobic glycolysis

32
Q

6km walk

A

aerobic

33
Q

aerobic

A

Aerobic means ‘with air’ and refers to the body producing energy with the use of oxygen. This typically involves any exercise that lasts longer than two minutes in duration. Continuous ‘steady-state’ exercise is performed aerobically.

34
Q

anaerobic glycolysis

A

Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen, as anaerobic means “without oxygen”. In practical terms, this means that anaerobic exercise is harder but shorter than aerobic exercise.

35
Q

ATP-CP

A

The ATP-CP (alactic) energy system is an anaerobic energy system which is dominant in short explosive activities. It is considered the most powerful of the three energy systems due to its high rate of ATP resynthesis but it has the smallest capacity for ATP production.

36
Q

cartilage

A

Cartilage is a resilient and smooth elastic tissue, rubber-like padding that covers and protects the ends of long bones at the joints and nerves, and is a structural component of the rib cage, the ear, the nose, the bronchial tubes, the intervertebral discs, and many other body components.

37
Q

ligaments

A

Ligaments are bands of tough elastic tissue around your joints. They connect bone to bone, give your joints support, and limit their movement. You have ligaments around your knees, ankles, elbows, shoulders, and other joints. Stretching or tearing them can make your joints unstable.

38
Q

tendons

A

A tendon or sinew is a tough band of fibrous connective tissue that connects muscle to bone and is capable of withstanding tension. Tendons are similar to ligaments; both are made of collagen. Ligaments connect one bone to another, while tendons connect muscle to bone.

39
Q

deltoid

A

1.

40
Q

biceps

A

2.

41
Q

obliques

A

3.

42
Q

quadriceps

A

4.

43
Q

pectorals

A

5.

44
Q

abdominals

A

6.

45
Q

triceps

A

7.

46
Q

hamstring

A

8.

47
Q

trapezium

A

9.

48
Q

latissimus dorsi

A

10.

49
Q

gluteus Maximus

A

11.

50
Q

gastrocnemius

A

12.

51
Q
  1. skel
A

humerous

52
Q
  1. skel
A

radius

53
Q
  1. skel
A

femur

54
Q
  1. skel
A

tiba

55
Q
  1. skel
A

cranium

56
Q
  1. skel
A

scapula

57
Q
  1. skel
A

pelvis

58
Q
  1. skel
A

phalanges

PE (1 decks)

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