PEH

Question 1

It is any movement made by the muscles of the body that requires exertion of energy
such as running, swimming, dancing, etc.

Answer 1

Physical Activity

Question 2

promotes a healthy lifestyle as it improves our health and helps lower
risks of illnesses.

Answer 2

Regular physical activity

Question 3

also called “cardio” exercises. Normally, these activities
increase our heart and breathing rate. They cause us to sweat profusely and breathe harder.

Answer 3

Aerobic Activities

Question 4

TWO TYPES OF AEROBIC ACTIVITIES

Answer 4

Moderate-Intensity Aerobics
Vigorous-Intensity Aerobics

Question 5

are exercises in which groups of muscles work or hold against a force or some weight.

Answer 5

Muscle Strengthening Activities

Question 6

The muscles in our body then start to grow larger and stronger. This stimulation and repair process is
called

Answer 6

Muscle Hypertrophy

Question 7

This kind of activity (sometimes called weight-bearing or weight-
loading activity) produces a force on the bones that promotes bone growth and strength.

Answer 7

Bone Strengthening Activities

Question 8

• is needed to produce physical movement, maintain our body temperature and keep up
  with all the metabolic activities in the body.

Answer 8

Energy

Question 9

In our body’s physical movement relays on a compound Adenosine Triphosphate -
Creatine Phosphate (ATP-CP).

Answer 9

Energy System

Question 10

• is a molecule/carbohydrate combined with protein.

Answer 10

Adenosine triphosphate (ATP)

Question 11

is the carbohydrates, fats and protein is the fuel for
energy.

Answer 11

Creatinine Phosphate or Phosphocreatine (CP)

Question 12

is a dominant source of muscle energy for high intensity physical activities. It provides high
bursts of start-up energy that lasts around ten seconds or less.

Answer 12

ATP-CP

Question 13

• Is the quickest way to resynthesize ATP. It is
  the fastest way of acquiring energy to muscle.

Answer 13

Phosphagen System or the CrP-ATP system)

Question 14

-is also known as the glycolytic energy system, an energy system
that supplies energy for medium to high intensity physical activities.

Answer 14

Anaerobic Glycolysis System (Lactic)

Question 15

provides energy for low intensity physical activities that last from two minutes
to a few hours.

Answer 15

Aerobic Energy System (Oxidative system)

Question 16

The amount of sleep a person need

Answer 16

6-8 hours

Question 17

This is the most common bad sleeping habit of most people. In order to
submit a project, a paper, or some other work at the last minute, they cram to finish it, staying up all night until they are done.

Answer 17

Staying up all night

Question 18

Social media is massively addictive. Many people would spend a lot of their
time browsing social media sites such as Facebook and YouTube.

Answer 18

Internet Addiction

Question 19

Eating could be one of the things we do that give us comfort—but should
be discouraged just before bedtime.

Answer 19

Eating Before Sleeping

Question 20

people are often found to suffer from malnutrition due to lack of adequate nutrients in the
body.

Answer 20

Underweight

Question 21

is essential to everyone’s health to allow the body to rest and regenerate.

Answer 21

Sleep

Question 22

is part of our daily routine to to increase our energy, to replenish our strength, and to power our minds to think more clearly to handle problems.

Answer 22

Eating

Question 23

an athlete needs the right kind of food that can
provide the proper fuel for his or her energy requirement.

Answer 23

Fuel for performance

Question 24

is the practice of consuming large amounts of food in response to emotions
instead of hunger.

Answer 24

Emotional eating

Question 25

Many times in our lives, we get invited to partake of all the scrumptious food on
the table during celebrations. Oftentimes, we indulge even if we are not hungry for the sake of being sociable and to not offend the host or the group.

Answer 25

Social eating

Question 26

Eating while watching TV

Answer 26

Distracted eating

Question 27

A negative stress reaction that triggers mental, emotional and physical problems and, even worse, certain symptoms or disease.

Answer 27

Distress

Question 28

is inevitable and eliminating it entirely from one’s life is impossible.

Answer 28

Stress

Question 29

light to moderate-intensity physical activity that requires more oxygen than sedentary behavior,

Answer 29

Aerobic

Question 30

• high-intensity physical activity that is done in a short duration of time requiring high energy.

Answer 30

Anaerobic

Question 31

physical activities which have been a part of our daily routine

Answer 31

Lifestyle

Question 32

an intense play activity that requires substantial energy expenditure

Answer 32

Physical activity play

Question 33

simple and self-reflected activities with flexible rules for the purpose of enjoyment.

Answer 33

Play

Question 34

a physical activity requiring skill and physical prowess that is governed by set of rules

Answer 34

Sports

Question 35

Assessing one’s health status will help the person know about one’s strengths
and weaknesses.

Answer 35

Physical fitness testing

Question 36

is the ability of the heart, lungs, and blood vessels to supply oxygen to your
body tissues during sustained physical activity.

Answer 36

Cardiovascular endurance

Question 37

is the maximum amount of force a muscle can exert in a single effort.

Answer 37

Muscular Strength

Question 38

is the ability of the muscle to continue to perform without fatigue.

Answer 38

Muscular Endurance

Question 39

is the ability to bend and move the joints through the full range of motion.

Answer 39

Flexibility

Question 40

is the percentages of fat, bone, water, and muscle in a human body; it is often the ratio of lean tissue to fat tissue in the body.

Answer 40

Body Composition