Peak Performance Traps Flashcards
1
Q
What is the 1st Trap?
A
Lack of intentionality (where your going and how your going to get there)
2
Q
What is the 2nd Trap?
A
Perfectionism
3
Q
State the Japanese proverb in Trap 2?
A
“Fall down seven times stand up 8”
4
Q
Define someone who is Antifragile?
A
Someone who grows stronger from stress, shocks, and failures.
5
Q
What do optimists focus on?
A
Progress
6
Q
What is the 3rd Trap?
A
Too much structure
7
Q
What is the 4th Trap?
A
Procrastination
8
Q
What four things did Neil Fiore teach Eric?
A
Positive self-talk, Focus on starting, Guilt-free play,Centering
9
Q
What is the 5th Trap?
A
Hyperfocusing on one domain e.g. Work, Health, Relationships
10
Q
What are the three types of people who focus on one domain?
A
The workaholic, The martyr, The health nut
