Pe Yoga Pose

Question 1

It is usually the first position in standing poses

Answer 1

Tadasana pose-mountain pose

Question 2

From the tadasana pose raise your arms from the sides and then lift them upwards

Answer 2

Urdhva hastasana-raised hand pose

Question 3

From the urdhva hastasana pose, bend forwards at the hips moving out your arm on your sides

Answer 3

Uttanasana- standing forward band

Question 4

Pull down your body together with your hands and knees then push up your toes and straighten up your legs

Answer 4

Adho mukha svanasana-downward facing dog