PE yawa kaayo preee

Question 1

Overload

Answer 1

gradually increasing the exercise load to see improvements

Question 2

Specificity

Answer 2

train specifically to the skill requirements needed for the sport

Question 3

Reversibility

Answer 3

loss of adaptations gained because of prolonged break period

Question 4

Variety

Answer 4

every fitness component is covered, motivation, ensures athletes train holistically

Question 5

Training Thresholds

Answer 5

zones at which athletes need to train to see improvement and adaptation

Question 6

Warm-up and Cool-down

Answer 6

General Warm-up:
- increase heart rate, respiration rate
- prepares muscles

Specific Warm-ups:
- similar movements to use in the sport

Cool-down
- decrease heart rate, respiration rate
- lowers injury risk
- prevents muscle soreness