PE Y8 Cycle 2 Flashcards
Describe the main passes in Netball.
To select the best pass in conditioned practices from: Chest, Shoulder, Overhead and bounce in the correct environment to outwit an opponent and retain possession. Pass over a variety of distances based on where the opponents are positioned on the court.
Describe the footwork needed in Netball.
Knowing that footwork can result in a turnover to the opposing team and to select whether to plant both feet on the ground or to plant one foot and pass the ball before your back foot comes forward and touches the ground again to keep the ball moving quickly. Pivoting will be beneficial to help me change direction and create space.
To perform correct footwork in conditioned practices
Explain shooting in Netball.
To practice shooting accurately from a variety of positions within the shooting D. With holding the ball above my head with bent elbows and then extending at the elbows to release the ball up towards the hoop, to practice shooting off balance due to location of the pass meaning we may have one foot off the ground. Know the teaching points for shooting and perform these in conditioned practices with more pressure on the shooter.
What is the offside in Netball?
That offside is where a player is in the incorrect area of the court resulting in a free pass. To recall and understand the role of each position and where on the court a position can go. To know the offside rule and where all 7 positions can go in conditioned gameplay practices.
What will go well if you create space in Netball?
That by creating space by constantly moving will deceive and outwit the opponent so that my team can retain possession to keep control of the game. To apply previously learned skills into conditioned gameplay.
Describe the three phases of a layup in Basketball.
There are three phases of a layup. The different phases are the drive phase(running towards the basket),
gather phase (catching the ball and getting ready for shot) and finish phase( lay the ball with gentle touch of the backboard). Perform a layup in conditioned games.
Describe the techniques of shooting in Basketball.
Shooting –knowing different techniques of shooting- bank shot (technique – shooting off the back board), set shot (technique – bent elbows/knees for balance, eyes on the hoop, extension through the body, follow through is a flick of the wrist to create backspin). Jump shot (technique – same as set shot with a jump at the end of the follow through phase). Deciding what shot is best to make at certain points in conditioned games.
What is a triple threat?
Passing and triple threat – to understand the term triple threat is to be able to pass, dribble and shoot. So, receiving the ball should always be with two hands. To perform the skills of triple threat in conditioned games.
What are low block and half court formations?
Low block/ Half court press formation- Sitting back and defending the spaces to not allow the opposition near the basket/ goal. Understanding the defending tactic of low block/half court press in conditioned game.
How to attack while dribbling and engaging defenders?
Attacking through dribbling and engaging defenders. Keep head up when dribbling, alternative hands, when
possible, consistently bouncing the ball, if the bounce has stopped, students can take up to 2 steps before the ball has to be released (passed or shot). Handles of the ball changing direction with the ball to outwit defenders.
Pace/Pacing
Pacing is setting an adequate speed that is a manageable speed for a specific distance.
Navigate
Plan and direct the course of a ship, aircraft, or other form of transport, especially by using instruments or maps.
Collaboratively
Working together with two or more people/in a group.
Map Reference
A set of numbers and letters specifying a location as represented on a map.
Identify
Establish or indicate who or what is.
Headstand
The act of positioning your body so that your head and hands are on the floor and your legs and feet are straight up in the air.
Handstand
The act of balancing yourself upside down on your hands with your body and legs straight up in the air.
Travel
When the body is moved from place to place, using a range of movement styles.
Straddle
A body position in which the body faces forward and the legs are spread far apart to the side.
Pike
A gymnastics body position used in jumps with the body bent forward at the waist with the legs kept straight.
A gymnastics body position where the knees and hips are bent and drawn into the chest with the hands holding.
