PE Weights Flashcards
1
Q
Lower Body Push Muscles
A
Quads
2
Q
Lower Body Pull Muscles
A
Hamstrings, Glutes, Erector Spinae
3
Q
Walking Lunge
A
Lower Body Push
4
Q
Backfoot Elevated Split Squat
A
Lower Body Push
5
Q
Lunge
A
Lower Body Push
6
Q
Goblet Squat
A
Lower Body Push
7
Q
Nordic Kneeling Hamstring Curl
A
Lower Body Pull
8
Q
Dumbbell Romanian Deadlift
A
Lower Body Pull
9
Q
Posted Leg Deadlifts
A
Lower Body Pull
10
Q
UB Horizontal Push Muscles
A
Pectoralis, Deltiods, Triceps
11
Q
Flat Dumbbell Chest Press
A
UB Horizontal Push
12
Q
Incline Dumbbell Chest Press
A
UB Horizontal Push
13
Q
Cable Chest Press
A
UB Horizontal Push
14
Q
UB Horizontal Pull Muscles
A
Trapezius, Rhomboids, Biceps
15
Q
Cable Row
A
UB Horizontal Pull
