Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

P.E unit 1 & 2 > P.E unit 1 exam > Flashcards

P.E unit 1 exam Flashcards

1
Q

Benefits of Hypoxic training

A
  • increases EPO (hormone that stimulates red blood cells for carrying O2)
  • enhances adaptive capabilities to low O2 conditions
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Diffusion

A

transportation of O2 into the blood from the lungs and transportation of CO2 from blood into lungs.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Concentric

A

muscle shortens

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

eccentric

A

muscle lenghthens

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

EPO - what is it?

A

a hormone injected to increase red blood cell count

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

EPO - Benefits

A
  • improves O2 transportation
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

EPO - risks

A

thickens blood leading to
- stroke
- heart attack
- blood clots

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

tidal volume - what is it?

A

amount of air inhaled and exhaled in the lungs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

superior

A

closer to the head than another part of the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

inferior

A

closer to the feet than another part of the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

anterior

A

towards front of the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

prosterior

A

towards back of the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

medial

A

towards midline of the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

lateral

A

away from the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

proximal

A

close to atatchment point

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

distal

A

far from attatchment point

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

superficial

A

close to the surface

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

palmar

A

palm side of hand

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

plantar

A

sole side of foot

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

recovery techniques

A

R est
I ce
C ompression
E levation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

protien supplementation - what does it do?

A

helps to increase and build muscle mass

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

slow twitch fibres

A

long distance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

fast twitch fibres

A

short distance

24
Q

blood vessles - role

A

oxygenating the body and transporting nutrients to the organs and removing waste

25
Q

osteoporosis - what is it

A

brittle bones - small holes in bones

26
Q

osteoporosis - causes

A

diet low in calcium and vitamin D

27
Q

osteoporosis - prevention

A
  • weight bearing excercises
  • high calcium diet
  • get vitamin D
28
Q

types of joints

A
  • ball and socket
  • hinge
29
Q

role of red blood cells

A

carry O2 around the body

30
Q

role of white blood cells

A

helps body fight infection

31
Q

role of plasma

A

removes waste from blood

32
Q

hypothermia

A

exposure to cold evironments

33
Q

hyperthermia

A

exposure to hot environtments

34
Q

pre activity screening benefits

A
  • lessen chance of injury
  • asses medical needs
35
Q

respiritory rate during excercise

A

increases as intensity increases

36
Q

heart rate during excercise

A

increases as intensity increases

37
Q

abduction

A

a movement away from the midline

38
Q

Adduction

A

a movement towards the midline

39
Q

Medial rotation

A

a rotational movement towards the midline

40
Q

Lateral rotation

A

a rotating movement away from the midline

41
Q

Elevation

A

movement up

42
Q

depression

A

movemnent down

43
Q

inversion

A

the movement of the sole towards the median

44
Q

Eversion

A

the movement of the sole away from the median

45
Q

Circumduction

A

a circular motion

46
Q

resistance training - benefits

A
  • improves muscle strength and tone
  • reduces joint injury
47
Q

agonist

A

working muscle

48
Q

antagonist

A

supporting muscle

49
Q

role of warm ups

A

increase blood flow in the body and to increase heart and respiritory rate at a smooth pace

50
Q

hypoxic/ high altitude training - risks

A
  • headaches
  • altitude sickness
  • slow blood flow
51
Q

cholesterol bad effects on cardiovascular system

A
  • build up of plauge on arteries
  • heart attack
  • blood can’t pump around body efficently
52
Q

LDL cholesterol

A

BAD

53
Q

HDL cholesterol

A

GOOD

54
Q

role of platelets

A

form scabs and clots blood

55
Q

stroke

A

lack of O2 to the brain

56
Q

synovial joints

A

freely moveable

P.E unit 1 & 2 (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions