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Pe Training Programs > Pe Tp > Flashcards

Pe Tp Flashcards

1
Q

Direct observation

A

Watching someone in person and taking notes

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2
Q

Direct observation adv

A

-Immediate feedback t/f quicker impact on performance
- easier to organize as little equipment required

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3
Q

Direct observation disadvantage

A

-expertise required to do accurately
- subjective t/f decreases accuracy

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4
Q

Indirect observation

A

Recording the performance, activity and watching back

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5
Q

Indirect observation adv

A

More accurate as you can slow down the vision and pause
Can be stored for future analysis

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6
Q

Indirect observation disadvantage

A

-access to equipment can limit who can use
- time consuming

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7
Q

Movement pattern (via GPS)

A

-traditionally done on paper either via direct observation/ indirect observation
- measures distance and intensity to determine predominant fitness components and energy system used

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8
Q

1:5 and above work to rest ratio energy system

A

ATP-cp

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9
Q

1:4, 1:3 and 1:2 work to rest

A

Anaerobic glycolysis system

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10
Q

1:1, 2:1 work to rest

A

Aerobic system

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11
Q

Skill frequency table helps to discover

A

Fitness components and muscle groups

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12
Q

Muscular strength definition

A

Maximal force that can be generated by a muscle or muscle group in a single maximum contraction

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13
Q

Muscular endurance

A

Ability of muscle groups to perform repeated muscle contractions

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14
Q

Flexibility definition

A

The range of movement possible around a joint

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15
Q

Lab testing is completed in a lab, more accurate, expensive, gives indiviualises results

A

Completed in a lab, more accurate, expensive and gives individualised results
E.g vo2 max test

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16
Q

Field testing is

A

Inexpensive, readily available, estimations or predictions in class
E.g 20m shuttle run test

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17
Q

Direct fitness testing

A

Gives a direct indication or value

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18
Q

Indirect fitness testing

A

Based on predictive measures and equations linked to norms

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19
Q

Reliable

A

Test needs to be able to be replicated to produce consistent results
*smae conditions

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20
Q

Accuracy

A

Rules and guidelines must be strictly followed

21
Q

Valid

A

The test needs to be a recognised way to measure the fitness component

22
Q

Order of tests

A

Done in an order that minimises impact on future tests
Use alternating body parts
Done in least fatiguing to most

23
Q

Maintain anaerobic
Improve anaerobic

A

2 sessions
3 sessions

24
Q

Aerobic maintain and improve

A

Maintain: 3 sessions
Improve: 4 plus sessions

25
Q

Progression overload

A

Must exercise at an intensity greater than your existing capacity to stress the body to make changes

26
Q

Flexibility energy system

A

Aerobic

27
Q

Muscular endurance energy system

A

Aerobic and anaerobic

28
Q

Muscular strength energy system

A

ATP-cp

29
Q

Continuous trauining

A

Involved continuous training activity involvingg whole body that lasts min. Of 20 minutes

30
Q

Intensity

A

Sub maximal
Intensity of 60-85%MHR

31
Q

Benefits continuous training

A

Beneficial for all athletes, improve aerobic power which improves aerobic performance

32
Q

Adv continuous training

A

Ideal for beginner,can be done in variety of environments, not max intensity t/f less likely to injure indiv

33
Q

Disadvantage continuous

A

Time consuming (at least 20min)

34
Q

Farrell description

A

High intensity efforts followed by lower intensity efforts for a min. Duration of 20minutes

35
Q

Intensity fartlek

A

Changes from btw 60-85 percent tmHR

36
Q

Advantages and disadvantagefartlek

A

Develops aerobic and anaerobic glycolysis, more specific to team sports than continuous and not max intensity

37
Q

Resistance trading descrit[tion

A

Use of weight to impact muscle structure

38
Q

Strength reps, resistance, speed of contraction, w:r and rest btw sets

A

2-8 (^), 85-98% 1RM, slow, 1:5, 3-5mins

39
Q

Strength energy system

A

ATP-cp

40
Q

Muscular endurance energy system

A

Anaerobic glycolysis

41
Q

Resistance, speed of contraction, w:r, rest btw sets muscular endurance

A

50-70% 1RM, medium, 1:3, 1 min

42
Q

Benefits resistance training

A

Improves muscle hypertrophy, protects player against injury

43
Q

Advantages resistance training

A

Can be easily manipulated to train a number of fitness components

44
Q

Disadvantages

A

Equipment required, some background knowledge required

45
Q

Flexibility training description

A

Improve joint and flexibility

46
Q

Intensity flexibility

A

Low

47
Q

Benefits flexibility

A

Help improve technique and decrease chance of injury

48
Q

Adv flexibility

A

Low intensity, can be done anywhere, not take long

49
Q

Dis flexibility

A

Can cause injury if muscles not warm and not completed correctly

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