PE - The Modern Gym Flashcards
1
Q
it is an intense workout but performed within a short duration
A
strength training
2
Q
5 sample exercises for strength training
A
goblet squat
push-up
split squat
lateral squat
hip extension
3
Q
it is a workout for core and legs
A
goblet squat
4
Q
it works with your upper body muscles and core, with full range of motion of shoulder blades
A
push-up
5
Q
it uses lower body strength while improving balances, flexibility, and stability in your hips
A
split squat (stationary lunge)
6
Q
it is a lateral lunge and a squat, used for groin, thighs, hips, and trunk
A
lateral squat
7
Q
it used for hip glutes
A
hip extension
8
Q
FITT
A
frequency, intensity, time, and type of exercise
