P.E Test Flashcards
the ability to use 2 or more body movements smoothly at the same time
Coordination
an action performed or a feeling experienced situation or event
Reaction time
moving quickly from one direction to another
Agility
the ability to maintain and control your body in various positions and movements
Balance
the ability to perform a movement or cover a distance in a short period of time
Speed
the ability to use strength quickly
Power
importance of a warm up is to get your blood flowing
WarmUp
is defined as a series of sport specific movements that are designed to
prepare the muscles for performance
Dynamic Warm-Up
is defined as elongating (stretching) a specific muscle/joint in a position for a
period of time (15-30 seconds) for flexibility and injury prevention.
Static Stretch
It’s important to slowly bring down the heart rate in high intensity workouts or activity.
Cool Down Process
Painful Muscle Spasms –Electrolyte Imbalance. Drink an Electrolyte Solution.
HEAT CRAMPS
Although not the most serious health problem, is one the most common heat-related ailments happens when a person sweats a lot and does not drink enough fluids describe the person is
wet, pale, and weak.
pale, clammy skin
HEAT EXHAUSTION
The most serious health problem for people in the extreme heat conditions. I Signs and symptoms: - High body temperature of 106ºF or higher; hot, dry skin, usually red Confusion, delirium, fainting, or seizures. You are no longer sweating.Death is imminent without treatment. What to do: Call 9-1-1 immediately
HEAT STROKE
(long term)- is the ability of a muscle or group of muscles to sustain repeated muscle movements for an extended period of time.
Muscular Endurance
Pushing against resistance with a maximum amount of weight. Improved by lifting heavy weight
Muscular Strength
