PE Studying Flashcards
Define fitt
Frequency Intensity time type
What is frequency
How often you exercise
What is intensity
How hard you exercise
What is time
How long you exercise
Type
The specific exercise
Aerobic exercise
rhythmic activity that uses large amounts of oxygen and works heart & lungs.
Examples of aerobic exercises are?
running long distance
singles tennis
swimming laps
Anaerobic exercise
intense physical activity that requires little oxygen and consists of brief strengthed based activities.
Examples of anaerobic exercise are
sprints
weight training
Heart rate
Number of beats per minute
Moderate physical activity
can be performed for relatively long periods of time without fatigue.
Examples of moderate physical activity are
walking
easy bike riding
badminton
Vigorous physical activity
movement that expends more energy or is performed at a higher intensity than brisk walking.
Examples of vigorous physical activity are
jogging
fast bike riding
basketball game
soccer game
Define pedometer
used to measure steps, distance or time of activity
Warm up
gentle exercises that get heart muscles ready for moderate-to-vigorous activity
Cool down
low-level activity that prepares your body to return to a resting state
Cardio respiratory fitness
the ability of the heart, lungs to supply oxygen to the body
Muscular endurance
the ability to us same set of muscles for a long period of time
Muscular strength
amount of force muscles can exert during a single contraction
Flexibility
the ability to move a body part through a full range of motion
Body composition
the percentage of muscle, fat and bone. measured by BMI
Heat cramps
sudden muscle spasms and pain associated with intense exercise in hot weather
Heat exhaustion
a form of physical stress on the body caused by overheating
Examples of heat exhaustion
sweating
dizziness
weakness
rapid pulse
Heat stroke
a dangerous condition in which the body loses its ability to regulate temperature
Examples of heat stroke
hot
dry skin
elevated body temp
lack of sweat
hallucinations
Demonstrate
accept and respect for people with diverse backgrounds and abilities during fitness activities.
BMI formula
Weight / (height x height) x 703
Resting heart rate formula
(15 seconds of counting heart beats) x 4 =
Moderate physical activity heart rate
(220-age) x (0.64 or 0.76)
Vigorous physical activity heart rate
(220-age) x (0.77 or 0.93)
