PE STUDIES 06/01/21 Flashcards
Names as many ASTHMA symptoms as you know.
Coughing, wheezing, shortness of breath, tightness in the chest
Name as many factors that triggers an asthma attack.
Pollen, dust, cigarette smoke, pollution
How is asthma treated?
Inhaler Sit them down (don’t lie down) Reassure them/keep them calm Stay with them Encourage them to take long/slow/deep breaths Contact emergency services if severe
A treatment for asthma is sugar.
FALSE
Give an example of how to treat Asthma
INHALER
KEY COMPONENTS OF A WARM UP
PULSE RAISER/STRETCHING/MOBILITY/SKILL REHEARSAL/DYNAMIC MOVEMENTS
WHAT IS A COOL DOWN
LOWERS HEART RATE/LOWERES BODY TEMPETURE/LOWERS BREATHING RATE
WHAT ARE ENVIRMENTAL FACTORS?
FACTORS OUTSIDE THE BODY
WHAT ARE INSTRINSIC FACTORS?
FACTORS WITHIN THE BODY
WHAT IS MENTAL REHEARSAL
VISILISING OR IMAGING EACH ASPECT OF THE ACTIVITY BEFORE PERFORMING IT
WHAT IS TENDON?
ATTACH MUSCLE TO MUSCLE
WHAT IS A LIGIMENT?
ATTACHES BONES TO BONES
WHAT IS SCOLIOSIS?
WHEN SPINE CURVE TO ONE SID,CREATING A SIDEWAYS CURVE.
WHAT IS KYPHOSIS?
CURVATURE OF THE SPINE AT THE TOP OF THE BACK CREATING A HUNCH APPEARANCE.
WHAT IS LORDOSIS?
INWARD CURVING OF THE LOWER BACK.
