PE revision

Question 1

training when there is no breaks/rest

Answer 1

continuous training

Question 2

what sports would benefit from continuous training

Answer 2

runners, cyclists, swimmers

Question 3

1 advantage and 1 disadvantage of continuous training

Answer 3

minimal equipment needed
can be tedious

Question 4

what is the definition of aerobic training

Answer 4

training whilst using oxygen to create energy, with an aerobic training zone of 60-80% of MHR

Question 5

what is the definition of anaerobic training

Answer 5

training whilst not using oxygen to create energy, with an anaerobic training zone of 80-90% of MHR

Question 6

definition of sets

Answer 6

number of times you repeat a movement in a rep

Question 7

definition of reps

Answer 7

completion of an exercise from start to finish

Question 8

definition of strength

Answer 8

the ability to overcome a resistance

Question 9

definition of speed

Answer 9

the maximum rate at which an individual is able to perform a movement or cover a distance in a period of time.

Question 10

definition of reaction time

Answer 10

time taken to initiate a response to the stimulous

Question 11

definition of cardiovascular endurance

Answer 11

the ability of the heart and lungs to apply oxygen to the working muscles

Question 12

definition of flexibility

Answer 12

the range of movement possible at a joint

Question 13

definition of muscular endurance

Answer 13

the ability of a group of muscles to undergo a series of repeated contractions whilst avoiding fatigue

Question 14

definition of balance

Answer 14

the ability to keep the body stable by maintaining the centre of mass over the base of support

Question 15

definition of coordination

Answer 15

the ability to move two or more body parts together smoothly and efficiently

Question 16

definition of power

Answer 16

speed x strength

Question 17

definition of agility

Answer 17

the ability to move or change direction quickly at speed while maintaining control

Question 18

what is FITT

Answer 18

frequency
intensity
time
type

Question 19

definition of SPORT

Answer 19

specificity
progressive
overload
reversibility
tedium

Question 20

name 3 of the 9 rules for prevention of injury

Answer 20

bracing or taping, hydration, correct technique, correct clothes/footwear, make time for rest and recovery, do not overtrain, make sure type and intensity matches the performer, stretch but avoid overstretching, warm up and cool down

Question 21

how do you calculate aerobic heart rate (60-80%)

Answer 21

220- your age
80/100
206 x 0.8= 164.8

Question 22

3 somatotypes

Answer 22

endomorph
ectomorph
mesomorph

Question 23

3 traits of mesomorph

Answer 23

broad shoulders
narrow hips
muscular build

Question 24

3 traits of ectomorph

Answer 24

tall
narrow hips/ shoulders
thin

Question 25

3 traits of endomorph

Answer 25

pear shaped body high fat content narrow shoulders

Question 26

how do you apply SPORT to training

Answer 26

making sure it is the right type for that specific player, using different intensities and lengths of time, making sure there is no plateauing involved if player gets injured, by keeping the as fit as they can be, making sure it is different and changed so you avoid boredom.