PE(Prelims) Flashcards
Latin word “physica” means
Physics
Training of the bodily organs and powers with a view to the promotion of hearts and vigor
Educatio
Provides that “[t]he State shall promote physical education and encourage sports programs, league competitions, and amateur sports, Including training for international competitions, to foster self-discipline, teamwork, and excellence for the development of a healthy and alert citizenry. All educational institutions shall undertake regular sports activities throughout the country in cooperation with athletic clubs and other sectors.
Article XIV Section 19 of the 1987 Constitution
Known as the “Governance of Basic Education Act of 2001”
Republic Act No. 9155
“The Schools Physical Education and Sports Development Act of 1969”
Republic Act No. 5708
Con Fu Gymnastic
China
Yoga
India
Music and Gymnastic
Plato
PE as aid to medicine
Herodotus
Basic hygiene and support to medicine
Gaelen
Fitness is essential to military victory
Xenophon
Middle Ages known as
Dark Ages
Build up physical strength of the person
Psychomotor
Intellectual capabilities of the person;
Develops the students knowledge to solve problems;
Provides understanding of the rules
Cognitive
It involves games usually played in a team which eventually develops the students’ sportsmanship and belongingness.
Affective
Required to all students. The purpose of the program is to provide instruction and develop skills, knowledge and favorable attitudes toward physical activity.
Service PE
Competitive phase of sports activities. Activities should parrallel as closely as possible to service curriculum.
Intramurals
Place emphasis on instruction and competition for students with relatively high levels of skills in sports. This program involves competition among athletes who compete with other athletes with comparable ability.
Extramurals
Five Olympic Rings
Africa
America
Asia
Europe
Oceania
Olympic Rings were designed
1913
Olympic Games Debuted
1914
This refers to the conciousness to one’s body as a whole, and an awareness of the body in relation to movements. (Facila, Salve et al. 2004)
Body Awareness
Defines as a state of complete physical. mental and social wellness, not merele the absense of disease or infirmity. (The World Health Organization)
Health
The person can look within for guiding values and rules. He/she considers the opinions and wishes of others but does not allow them to dictate decisions and behaviors.
Autonomy and Independence
The person can face the challenges of day to-day living with hope and a positive outlook despite not knowing what lies ahead.
Tolerance of Life’s Uncertainties
The person has a realistic awareness of his or her abilities and limitations.
Self-esteem
The person can tolerate life stresses. He/she can appropriately handle anxiety or grief, and experience failure without devastation.
Stress Management
A movement that decreases the angle of the joint and brings two bones together.
Flexion
Opposite of flexion.Is a movement that increase the angle, or the distance, between the bones or parts of the body.
Extension
Moving the limb away
Abduction
Opposite of Abduction. Moving closer to the limb.
Adduction
Is a combination of Flexion, extension, abduction and adduction
Circumduction
Lying face-down on stomach
Pronation
Lying face-up on back
Supination
A special movement of the foot. It is the turning of the sole of the foot facing medially.
Inversion
Turning the sole of the foot laterally. It is the opposite of inversion.
Eversion
The movement of the ankle that allows the instep of the foot to move up and towards the shin.
Dorsiflexion
Straightens the ankle joint, causing the toes to point downward and standing on your toes.
Plantar Flexion
It is defined as planned, sequential instruction that promotes lifelong physical activity, designed to develop basic movement skills, sports skills and physical fitness as well as enhance mental, social, and emotional abilities.
Physical Education
State of optimal function or well-being of an individual
Health
Systematically considers biological, psychological, and social factors and their complex interactions in understanding health and illness. “MIND-BODY CONNECTION”
Bio-Psychosocial Approach
HEALTH FITNESS + BODY FITNESS
Physical Fitness
Refers to the ability of our body to fight off diseases
Health Fitness
Refers to the ability to do some strenuous physical or sports activity without getting tired easily
Body Fitness
The general state of well-being or the ability to perform physical tasks, sports and occupation without fatigue.
Physical Fitness
It can be achieved through the combination of good nutrition, regular exercise, proper rest and other practices that promote good health.
Physical Fitness
Muscular Strength
Agility
Muscular Endurance
Speed
Flexibility
Coordination
Cardiovascular Endurance
Balance
Body Composition
Power
FIVE COMPONENTS OF PHYSICAL FITNESS
Body Composition
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
Ratio of fat to muscles in the body.
Body Composition
It considers the individual body type according to frame size, height, weight, ratio of both fats and muscles.
Body Composition
It should be made at the level of the navel(umbilicus) and at the end at normal inhalation.
Waist Circumference
It assesses body weight relative to height.
BMI or Body Mass Index
Commonly known as “Cardiopulmonary Endurance”
Cardiovascular Endurance
Cardio means
Heart
Pulmonary means
Lungs
The ability to remain fit during the physical exercise without feeling fatigue measures the fitness of a person.
Cardiovascular Endurance
Cardiovascular Endurance Examples
Running
Dancing
3 Minute Step Test
Swimming
Ability of the body to perform exercise repeatedly without experiencing fatigue
Muscular Endurance
Ability of the muscles or group of muscles to sustain contraction against resistance during exercise for extended period of time
Muscular Endurance
Muscular Endurance Examples
Push Up
Squats
Planking
Curl Ups
The capability of muscles to lift weight and exert an amount of force against resistance for short duration for anaerobic activities.
Muscular Strength
Muscular Strength Examples
Deadlift Test
Pull Ups
Jumping
Sit Ups
It checks the ability of the joints or group joints in the body to move to a full range of motion
Flexibility
Determines the efficiency of the muscles
Flexibility
Flexibility Examples
Sit and Reach
Yoga
Zipper Test
Swimming
Physical Activity Benefits
Healthy Weight
Strengthen Bones
Sleep Better
Improve Heart
Health-Related
Body Composition
Flexibility
Cardiovascular Endurance
Muscular Strength
Skill-Related
Speed
Power
Agility
Reaction Time
Coordination
Balance
It is the basis measure to your general well-being and aims to improve your capabilities in each areas through assessment or test.
Health-Related Fitness
It is a performance related fitness which involves skills assessment that will help you enhance your performance in athletics or sports events.
Skill-Related Fitness
The ability to perform a movement in a short period of time
Speed
The ability to transfer energy to force at a fast rate
Power
The ability to change direction quickly using a combination of balance, coordination, speed, strength and endurance
Agility
The time elapsed between stimulation and the beginning of reaction that simulation.
Reaction Time
The ability to use the senses with the body parts to perform motor tasks smoothly and accurately
Coordination
The maintenance of equilibrium while stationary or while moving
Balance
