PE Pre-Finals

Question 1

Cultural movement best known for its impact in music in the form of a musical genre of thw same name

Answer 1

Hip-hop dance

Question 2

Where did hiphop dance originate in the 19702

Answer 2

Bronx, NYC

Question 3

Basic hiphop damce movements

Answer 3

Bboying/breakdancing
Popping
Locking
Krumping
Tutting
Shuffling
Waacking

Question 4

An amount of activity that uses about 150 calories per day

Answer 4

Moderate physical activity

Question 5

How often should we do Cardio-respiratory exercises

Answer 5

20-60mins, 3-5 days a week

Question 6

How often should we do strength training in a week

Answer 6

3-4 days a week

Question 7

How often should we do stretching exercises per week

Answer 7

3-5 days

Question 8

What is the intensity of the folling ohysical activities

Brisk walking
House work
Ballroom dancing

Answer 8

Moderate

Question 9

What is the intensity of the following physical activities

Answer 9

Running/jogging
Aerobics
Jumping rope

Question 10

A therapeutic relaxation of ones beauty and mind. Its main objective is to revitalize the holistic aspects of a person

Answer 10

Recreation

Question 11

A recreational activity that can develop our physical, mental, social, and emotional health

Answer 11

Dancing

Question 12

Refers to dance styles tyatbhave evolved outside of dance studios. It is peeformed in streets, yards or any available space

Answer 12

Street dance

Question 13

A collection of various similar dance moves and styles put togeyher into one practice and regarded as the same dance

Answer 13

Full street dance

Question 14

Involves performing routines which include aspects of dance, gumnastics, and acrobatics such as tumbling, stunting and jumping

Answer 14

Cheerleading

Question 15

If youre trying to get the most protein out of your meat, stick to _____, _____ , _____

Answer 15

Chicken
Pork
Lean cuts of red meat

Question 16

A fish that is an excellent source of lean proteon

Answer 16

Salmon

Question 17

The _____ is the source of everything thats good for you in egs

Answer 17

Egg yolk

Question 18

These aee great source of protein that are great when you need a protein powered snack on the go

Answer 18

Nut butter

Question 19

Its needed for healthy eyes, bones, skin, immune sytem. It also acts as an anti oxidant

Answer 19

Vitamin a

Question 20

Bhelps calciuk and phosphorus to absorb

Answer 20

Vit D

Question 21

Needed to make collagen

Answer 21

Vit C

Question 22

Vutal for smooth muscle devwlopment and nerve functions

Answer 22

Vit E

Question 23

Needed for blood clotung cascade and for bone metabolism

Answer 23

Vitamin K

Question 24

Coenzyme used in the production of ATP

Answer 24

B1: Thiamine

Question 25

Acts as coenzyme for many different enzymes and is vital for energy production

Answer 25

B2: Riboflavin

Question 26

Helps cobverr catbs into energy and increases good cholesterol

Answer 26

B3: Niacin

Question 27

Important for energy metabolism and synthesis of fatty acid and cholesterol

Answer 27

B5: pantothenate

Question 28

Help balance sodium and potassium; promotes red blood cell production

Answer 28

B6: Pyridosxine

Question 29

Needed for fatty acids synthesis and breakdown of amino acids

Answer 29

B7: biotin

Question 30

Needed for making and maintaining new cells and DNA

Answer 30

B9: folic acid

Question 31

Required for healthy nerves, red blood cells, and dna synthesis

Answer 31

B12: cobalamins