PE - PHYSICAL ACTIVITY AND EXERCISE

Question 1

any form of body movements that require energy

Answer 1

physical activity

Question 2

part of daily routine

Answer 2

physical activity

Question 3

enhances heart and blood vessels, makes heart stronger

Answer 3

aerobic physical activity

Question 4

aerobic physical activity examples (7)

Answer 4

walking, cycling, swimming, tennis, basketball, dancing

Question 5

improve range of joint movement

Answer 5

flexibility (physical act.)

Question 6

3 examples of flexibility (physical act.)

Answer 6

yoga, qigong, pilates

Question 7

boosts strength and power

Answer 7

muscle-strengthening (physical act)

Question 8

5 examples of muscle-strengthening activities

Answer 8

hiking, digging, shoveling, lifting, pushing & pulling

Question 9

set at a specific time, structured, tailored, aiming for physical fitness

Answer 9

exercise

Question 10

speed up heart and breathing = good exercise for heart & lungs

Answer 10

aerobic exercise

Question 11

increases endurance

Answer 11

aerobic exercise

Question 12

4 examples of aerobic exercise

Answer 12

brisk walking, swimming, dancing, cycling

Question 13

helps bring back lost body mass, planned up to 3x to a week

Answer 13

strength training (exercise)

Question 14

4 strength training exercises

Answer 14

lunges, squat, push-up, machine exercises

Question 15

maintains flexibility

Answer 15

stretching

Question 16

repetitive stretching

Answer 16

dynamic stretching

Question 17

60 seconds stretching

Answer 17

static stretching

Question 18

prevent falls; protects leg muscles, vision, inner ear, joints

Answer 18

balance exercises

Question 19

4 balance exercises

Answer 19

tai chi, squat, leg lift, yoga