PE: Physical Activities and Physical Fitness (Assessment of the Family)

Question 1

The ability of the cardiovascular system and respiratory system to work together in efficiently delivering nutrients and oxygen to the different parts of working muscles. It helps in removing body waste for an extended period of time.

Answer 1

Cardiorespiratory Endurance (CRE)

Cardiovascular + Respiratory = Cardiorespiratory

Question 2

Fitness test for CRE

Answer 2

The three minutes step test

Question 3

Activities to improve CRE

Answer 3

brisk walking, running, and swimming

Question 4

Is the capacity of the working muscles to apply maximum force at one time.

Answer 4

Muscular strength

Question 5

Fitness test for MUSCULAR STRENGTH

Answer 5

One-minute push-up and curl-up test

Question 6

Activities to improve MS

Answer 6

weightlifting exercises like dumbbell, barbell lifting, and weight bearing exercise like squats and pull ups

Question 7

Described as the capacity of a muscle or muscle group to last long in a repeated activity against opposing force. It is the ability of the working muscle to work overtime in a particular activity.

Answer 7

Muscular Endurane

Question 8

Fitness test for MUSCULAR ENDURANCE

Answer 8

One-minute push-up and curl-up test

Question 9

Activities to improve ME

Answer 9

push-up, planking, and curl-up

Question 10

The capacity of the muscle fibers, tendons, and joints to extend in a full span of motion.

Answer 10

Flexibility

Question 11

Fitness test for FLEXIBILITY

Answer 11

modified sit and reach, zipper test for shoulder and upper arm flexibility

Question 12

Activities to improve Flexibility

Give at least 2

Answer 12

standing hamstring stretch, piriformis stretch, lunge with spinal twist, triceps stretch, and 90/90 stretch

Question 13

The measure of your body fats, in relation to your lean mass (muscle, bone, vital tissue, and organs).

Answer 13

Body Composition

Question 14

Fitness Test for BC

Answer 14

BMI Test

Question 15

Activities to improve BC

Answer 15

aerobics and gym exercises

Question 16

The ability to transfer position and direction quickly, while maintaining a fast and constant movement.

Answer 16

Agility

Question 17

Fitness test for Agility

Answer 17

Hexagon agility test

Question 18

Activities that improve AGILITY

Answer 18

lateral agility jump, forward and backward jump, and hop in squat out

Question 19

The ability to maintain body stability while standing or moving

Answer 19

Balance

Question 20

Fitness Test for Balance

Answer 20

Stork Balance Stand Test

Question 21

Activities that improve Balance

Answer 21

side plank, leg lift, skaters, single leg deadlift balance, one leg shoulder press, lateral lunge to balance

Question 22

The ability of the group of muscles to swiftly apply maximum force. In applying power, both speed and muscular strength are utilized

Answer 22

Power

Question 23

Fitness test for Power

Answer 23

standing long jump

Question 24

Activities to improve Power

Answer 24

squat jump, lateral jump, ball throwing, and clapping push-ups

Question 25

The ability to move body or parts of it in the shortest period of time.

Answer 25

Speed

Question 26

Fitness test for Speed

Answer 26

30-meter Sprint

Question 27

Activities to improve Speed

Answer 27

one leg lateral hop, one leg ventral hop, mountain climber

Question 28

The ability to use the the ability to use the inputs from the senses to be able to move parts of the body (mostly sight and hearing).

Answer 28

Coordination

Question 29

Fitness test for Coordination

Answer 29

Alternate hand wall toss test

Question 30

Activities to improve Coordination

Answer 30

walking, tossing, and catching, and focal point squat

Question 31

The ability to react or respond quickly to a specific stimulus that you may see, hear, or feel

Answer 31

Reaction Time

Question 32

Fitness Test for Reaction Time

Answer 32

Stick drop test

Question 33

Activities that improve Reaction Time

Answer 33

clock reaction time drill and bounce and catch