PE –pet MO MABAHO🤢 Flashcards
- (Also referred to as ‘mountain climbing’
or–mainly in Europe– ‘Alpinism’
is the sport of climbing a mountain. - Depending on the case, this may combining a series of related skills like scrambling, climbing, glacier travel, ice
climbing or mixed climbing.
Mountaineering
What is the purpose of mountaineering?
- Mountaineering is the act of trekking and
climbing mountains, often with specialized
equipment. - The sport of mountaineering
aims at reaching the highest point of
mountains (peak), minor and major climb.
What are the benefits of mountaineering?
- improving both your physical fitness and
cardiovascular fitness levels as well as
reducing body fat through aerobic exercise. - It also develops appreciation and respect to environment.
- Relaxing the mind and the body
- It is important to engage in an activity that relieves a day-to-day tension
- Universal need of man
Recreation
What are the TWO classifications of Recreational Activities?
• Spectator type
• Participant type
What classification of Recreational Activity is this?
– People spend their time watching the event and derive enjoyment from it.
Spectator type
What classification of Recreational Activity is this?
– People do NOT gain enjoyment merely by watching; they do so by joining the activity
Participant type
People have to function effectively in performing the action.
Active type
People have no excessive movement in performing the task or action
Passive type
People exerts efforts and bodily functions in performing the action
Physical activity
The mind is doing the functions with less body movement
Mental activity
Involves the general public
Public type (malamang)
Confined to people working in a private companies
Private type
Endorsing products which are open to everybody
Commercial type
- To grope frantically
- Invented by Alfred Mosher Butts
- Originally known as Criss-Criss-Word
Scrabble
- Played with a six-pointer star-shaped board
Chinese checkers
- A French word for the black and white
hoods worn by Catholic priest in winter . It
was played in Europe in 18th century (Italy
in the courts of venice and Naples)
Dominoes
- Originated in India
- A game of morality with the bases of the
ladders representing good - Snakes representing various forms of evil
- Teach children about religion
Snakes and Ladder
What are the Characteristics of Recreation?
- Involves Activity
- No single form
- Determined by motivation
- Occurs in unobligated time
- Voluntary participated
- Universally sought and practical
- By- products
- Gives direct satisfaction
What are the Values in Leisure and Recreation?
- Physical Health
- Psychological Health
- Social well-being
- Emotional stability
- Big business
- Water or aqua provides environments that are beneficial to you.
- An array of recreational activities can be
done in rivers, beaches, swimming pools,
and the like. - These activities are a good source of
relaxation, enjoyment and exercise.
Aquatics
the sport or activity of propelling oneself
through water using the limbs.
Swimming
the sport or pastime of riding a wave
toward the shore while standing or lying on a surfboard.
Surfing
rowing or sailing in boats as a sport or form of recreation.
Boating
