Pe Paper 2 Flashcards
What are SMART targets?
SMART targets are specific, measurable, achievable , realistic, and time-bound goals.
What is a performance goal?
A performance goal is based on improving your own personal experience.
What is an outcome goal?
An outcome goal is focused on performing better than everyone else (winning).
What are the classifications of skill?
Skills can be classified as open vs closed, basic vs complex, gross vs fine, and self vs externally paced.
What is a skill?
A skill is a learnt action/behavior with the intention of bringing pre-determined results.
What are inherited, stable traits that determine an individual’s potential to learn or acquire a skill?
Ability
What principle of training focuses on the specific adaptations that occur as a result of training?
Specificity
What principle of training involves gradually increasing the amount of stress placed on the body during exercise?
Progressive Overload
What principle of training refers to the loss of fitness due to inactivity?
Reversibility
What principle of training describes the boredom that can occur from repetitive workouts?
Tedium
What principle of training refers to how often exercise is performed?
Frequency
What principle of training refers to the level of effort put into exercise?
Intensity
What principle of training refers to the duration of each exercise session?
Time
What principle of training refers to the specific type of exercise performed?
Type
What is the information processing model?
It consists of input, decision making, output, and feedback.
What are the types of feedback?
Intrinsic and extrinsic feedback.
What are the types of guidance?
Verbal, visual, manual, and mechanical guidance.
What is mental preparation?
It includes techniques such as mental rehearsal, visualisation, deep breathing, imagery, positive thinking, and selective attention.
What is blood doping?
removing blood and then re-transfusing it a few weeks later after the lost red blood cells have been replaced
- increases red blood cell count and oxygen supply.
What are beta blockers used for?
They reduce heart rate, muscle tension, blood pressure, and effects of adrenaline.
Side effects include nausea, weakness, heart failure, cramp, and blood pressure issues.
What are diuretics?
Substances that increase urination and promote weight loss.
Side effects include cramp, dehydration, heart damage, and muscle weakness.
What are stimulants?
Substances that increase mental and physical alertness.
Side effects include high blood pressure, heart and liver problems, strokes, and addiction.
What are narcotic analgesics?
Drugs that kill pain despite injury, endurance athletes can tolerate greater amounts of pain
They can cause overtraining and low blood pressure.
What are anabolic agents?
Substances that mimic the effects of testosterone and increase muscle growth.
What are anabolic agents?
Substances that mimic the effects of testosterone, leading to increased muscle growth.
They can cause high blood pressure and heart disease.
What are peptide hormones?
Substances similar to anabolic agents that can lead to strokes, heart problems, and diabetes.
How does media impact sports?
Media pays to cover sports events, providing investments for sports development.
This coverage raises awareness of the sport.
What role do media coverage and sponsorship play in sports?
Media coverage creates role models and can make players superstars, but may affect their personal lives.
What benefits do sponsorships provide in sports?
Sponsorships associate with prestigious sports figures and provide significant funding to develop the sport, facilities, equipment, officials, and technology.
How does media coverage affect player wages?
Increased media coverage leads to better wages for players and officials, allowing them to commit full-time.
What is the relationship between media coverage and sponsorship value?
The more media coverage there is, the more viewers watch, making sponsors more powerful and valuable.
What is the relationship between media coverage and sponsorship value?
The more media coverage, the more people watch it, making sponsors more powerful and valuable.
How does media coverage affect sponsorship deals in sports?
Increases the likelihood of sponsors, allowing the sport and players to demand more money for sponsorship deals.
What aspects of sports can media change?
Media can change when the games are played
What is a financial impact of watching sports on TV for fans?
Being able to watch on TV can save fans money but may lead to losses in ticket sales.
What pressure do sports performers and officials face due to media?
Any mistakes can be publicised
Increased pressure as more people watching away from stadium
Subject to online abuse
How does sport generate revenue?
Sport generates revenue through various means, including sponsorships and broadcasting rights.
What is home-field advantage?
Home-field advantage refers to the benefits a team gains when playing in their own venue.
What are the disadvantages of spectators?
Negative chants and abuse to players, increased pressure, money spent on policing and CCTV, Hooliganism
What is an open skill?
A skill that changes based on the environment, such as passing a football.
What is a closed skill?
A skill that isn’t affected by the environment, such as a somersault.
What is a fine skill?
A skill that uses small muscle groups for precise movement, such as a dart throw.
What is a gross skill?
A skill that uses large muscle groups for large movements, such as a rugby tackle.
What is a self-paced skill?
A skill that you decide when to perform, such as a volleyball serve.
What is an externally paced skill?
A skill controlled by the environment, such as a netball pass.
What is a basic skill?
A skill with little decisions needed to perform, such as running.
What is a complex skill?
A skill that requires many decisions to perform, involving concentration and coordination, such as a tennis serve.
Commercialisation
Managing or running something to make money in sport
Advantages of spectators
Creates an electric atmosphere
Generates revenue
Can produce home field advantage
Increase profile in the sport
