PE MOCK EST

Question 1

How long does ATP-CP last for
How long does Lactic Acid last for
How long does the Aerobic systems last for

Answer 1

Approximately 10 seconds
10s - 1-2min
2min+

Question 2

ATP-CP is fueled by
Latic Acid is fueled by
Aerobic is fueled by

Answer 2

Creatine Phosphate
Carbohydrates
Carbs, Fats and Proteins (in extreme cases)

Question 3

Examples for the 3 energy systems

Answer 3

ATP-CP 100m sprint
Lactic Acid 400m race
Aerobic 2K run

Question 4

ATP-CP is also known as
ATP lasts for
CP lasts for
ATP-CP intensity

Answer 4

Phosphagen System
1-2 seconds
7-8 seconds
95+ Max

Question 5

ATP-CP

Advantage and Disadvantage

Answer 5

Ad. Immediate supply of ATP

Dis. Limited by the amount of CP stored in the muscles

Question 6

Recovery for ATP-CP
Latic Acid
Aerobic

Answer 6

5 minutes
45 minutes
24-48 hours

Question 7

Define contractability

Answer 7

Ability of a muscle to forcefully extend or shorten when contracted. Bicep contracting in a bicep curl

Question 8

Define Extendibility

Answer 8

The ability of a muscle to stretch beyond its normal resting length. Gymnast performing tricks

Question 9

Define Elasticity

Answer 9

Ability of a muscle to return to the original resting length after it has been stretched. After bowling a ball walking back standing up straight to bowl again

Question 10

What is origin of a muscle

Answer 10

The origin of a muscle is the attachment onto the bone that does not move when the muscle contracts.

Question 11

What is insertion of a muscle

Answer 11

The insertion is attached to the bone which moves more when the muscle contracts.

Question 12

Give 3 examples of origin and insertion

Answer 12

Bicep
Origin: Shoulder (Scapula)
Insertion: Ulna & Radius

Gastrocnemius
Origin: Medial and lateral epicondyles of femur
Insertion: Calcaneus

Glute Maximus
Origin: Ilium, sacrum, coccyx
Insertion: Gluteal tuberosity of femur

Question 13

Latic Acid also known as
How long does CP last for
When is this system predominate
Lactic Acid Intensity

Answer 13

Anaerobic glycolysis system
CP lasts 5-10 seconds
Predominate 10-60s peak power 5-15
Intensity 80-95%

Question 14

Why does the Aerobic system take so long to activate

Answer 14

Because several processes need to occur for it to be fully functional

Question 15

What is passive recovery

Answer 15

Passive recovery is standing stationary to rest then do a task again

Question 16

What is active recovery

Answer 16

Active recovery is when your performing low intensity tasks e.g jogging on the field.

Question 17

What is TOTAPS

Answer 17

Talk
Observe 
Touch 
Active movement 
Passive movement 
Skill test

Question 18

What is RICER

Answer 18

Rest
Ice
Compress
Elevate
Refer

Question 19

What is HARM

Answer 19

Heat
Alcohol
Running
Massage

Question 20

Ultrasound how does it help recovery

Answer 20

Using high or low frequency sound waves to treat musculoskeletal injuries promote tissue healing
Warming tissue promotes healing by increasing the metabolism at the level of the tissue cells

Question 21

What are 3 characteristics of skeletal muscles

Answer 21

Contractability
Extendibility
Elasticity

Question 22

Hydrotherapy how does it help recovery

Answer 22

Includes movement in water or alternate use of hot/cold or ice baths
Non weight bearing activities effective in removal waste products
Reduces tissue damage and pain
Contrast baths operate on principle of increasing blood flow by constricting and dilating blood vessels

Question 23

Massage how does it help recovery

Answer 23

Aids recovery physically and psychologically
Should occur 1-2hrs after training or competition
Helps relax the muscles and clear away lactic acid by increasing blood flow
Also used to reduce muscle tension and promote flexibility
Should not be used on soft tissue injuries for first 72hrs

Question 24

Exercise how does it help recovery

Answer 24

Avoid aggravation - Too much to early
Timing - As soon as possible without pain
Individualize - towards injury
Sequencing of exercise and intensity