PE Lesson 1

Question 1

FITT

Answer 1

Frequency, Intensity, Time, Type

Question 2

no. of times per week you engage in physical activity

Answer 2

Frequency

Question 3

Factors to consider with Frequency

Answer 3

Cardiovascular Conditioning
Current fitness level

Question 3

difficulty or exertion level of your physical activity or exercise

Answer 3

Intensity

Question 4

Factors of Intensity

Answer 4

Target Heart Rate Monitoring
Talk Test

Question 4

No. of times your heart beats a minute

Answer 4

Heart Rate

Question 4

Ability to carry on a conversation while exercising

Answer 4

Talk test

Question 4

Duration of a single workout, measured in minutes or hours

Answer 4

Time

Question 5

Too brief of workout

Answer 5

limited progress

Question 6

Too long of workout

Answer 6

risk for injuries

Question 7

fat, oils, sugar,

Answer 7

eat little

Question 8

Fish, Poultry, Dry beans, nuts, egg, lean meats, low fat dairy

Answer 8

eat some

Question 9

Vegetables, Green salads, fruits or juices

Answer 9

eat more

Question 10

rice, root crops, corn, noodles, breads, cereals

Answer 10

eat most

Question 11

water, clear broth

Answer 11

drink more